S1 E8- Navigating the Holidays
BipolarLines20 Nov 2024

S1 E8- Navigating the Holidays

In this episode of BipolarLines, Brooke and Laura talk about how to prepare for the holiday season! They share personal experiences, coping strategies, and the importance of setting boundaries to protect mental health during this often stressful time. The conversation emphasizes the figuring out what preparation looks like for you, understanding triggers, and the significance of open communication within families. The duo also highlights the importance of taking up space and not adhering to toxic family traditions, encouraging listeners to prioritize their well-being during the holidays. Takeaways: • Navigating the holidays can be particularly challenging for those with mental illness. • Preparation for potential triggers is essential during the holiday season. • Family dynamics can significantly impact mental health during the holidays. • Not all holiday traditions are healthy; it's okay to break them. • Taking up space and asserting one's needs is a right everyone has. • The holiday season can bring up past traumas and emotional challenges.It's a journey of learning and adapting to ensure mental well-being.

Episoder(56)

S1 E12- Ambiguous grief

S1 E12- Ambiguous grief

In this episode of BipolarLines, Brooke and Laura delve into the concept of ambiguous grief that occurs when you love someone with bipolar disorder. They explore the emotional turmoil that comes with ...

29 Jan 202545min

S1 E11 - Navigating mood stages

S1 E11 - Navigating mood stages

On S1 E11 of BipolarLines, Brooke and Laura discuss the complexities of navigating relationships during various mood stages.  The conversation emphasizes the need for setting boundaries and if walking...

15 Jan 20251h 15min

S1 E10 - Stable love & laughter

S1 E10 - Stable love & laughter

Happy New Year! In S1 Episode 10 of BipolarLines, Brooke and Laura discuss the positive aspects of their relationships with their spouses who have bipolar disorder. They share more about their relatio...

1 Jan 20251h 7min

How to get in contact with us

How to get in contact with us

This week, we are taking a week off due to the holidays and personal reasons but will be back to drop a fresh episode next week. Find us in our private facebook group: Bipolar Lines Pod Find Laura on...

18 Des 20241min

S1 E9- Telling kids about the illness

S1 E9- Telling kids about the illness

In this episode of BipolarLines, Brooke and Laura discuss some strategies to help communicate with children about the other parent's bipolar disorder diagnosis. They explore the importance of educatio...

4 Des 202447min

S1 E7- Is my person in an episode?

S1 E7- Is my person in an episode?

In this episode of BipolarLines, Brooke and Laura discuss the complexities of identifying whether a loved one with bipolar disorder is in an episode. They share personal experiences, emphasizing the i...

6 Nov 202451min

S1 E6- Outside the Lines with Matt

S1 E6- Outside the Lines with Matt

In this episode of Bipolar Lines, hosts Brooke and Laura engage in a heartfelt conversation with Matt, who shares his journey of loving leaving his person with a bipolar disorder diagnosis. The discus...

23 Okt 202442min

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