S1 E20- From Struggle Bus to Skills: Let's talk DBT!
BipolarLines28 Mai 2025

S1 E20- From Struggle Bus to Skills: Let's talk DBT!

In S1 E19 of BipolarLines, hosts Brooke and Laura talk through the components of Dialectical Behavioral Therapy (DBT)! Brooke expresses some of her personal experiences and insights with using DBT skills and talks about how this type of therapy would benefit loved ones and the diagnosed! The conversation emphasizes the need for practice and understanding in utilizing DBT skills, as well as the resources available for those interested in learning more about this therapeutic approach.


Takeaways

- DBT is a therapeutic approach that provides specific tools for managing emotions.

- The concept of 'two things can be true at the same time' is central to DBT.

- Radical acceptance (DBT skill) helps individuals forgive themselves for past actions during manic episodes.

- Mindfulness is about being present without judgment, which is crucial for emotional regulation.

- Checking the facts is a skill that helps challenge anxious thoughts and narratives.

- DBT requires practice and effort to be effective, but it can be life-changing.

- Resources for DBT, including workbooks and online classes, are widely available.

Episoder(56)

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S1 E26- Outside the Lines with Angelina

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S1 E25- Ozzy, Addiction, and the Art of Separation

S1 E25- Ozzy, Addiction, and the Art of Separation

In S1 E25 of BipolarLines, Brooke and Laura engage in an honest conversation about what is happening in their life and their current struggles. They explore the story of Ozzy and Sharon Osbourne as a ...

6 Aug 202537min

S1 E24- Career Conversations

S1 E24- Career Conversations

In S1 E24 of BipolarLines, Brooke andLaura talk about how careers or jobs can be challenging for people with the diagnosis of BP1. They explore the impact of medication, triggers, and the necessity of...

23 Jul 20251h 8min

S1 E23- Finding a therapist that works for you

S1 E23- Finding a therapist that works for you

In S1 E23 of BipolarLines, hosts Brooke and Laura discuss the importance of finding the right therapist that works for you and understands the adventures of loving someone with Bipolar Disorder. They ...

9 Jul 202547min

S1 E22- Inside the Lines with Jeremy

S1 E22- Inside the Lines with Jeremy

In S1 E22 of BipolarLines, Brooke and Laura host a special 2nd time guest! Brooke's husband Jeremy sits down for what turned out to be an adventurous multipart recording situation! It's a long one, bu...

25 Jun 20252h 1min

S1 E21- Causes of BP (part 1)

S1 E21- Causes of BP (part 1)

In S1 E20 of BipolarLines, Brooke and Laura start the conversation about causes of Bipolar Disorder and how genetics, substance abuse, and the impact of life events impacts this diagnosis. They share ...

11 Jun 202527min

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