How To Stop Being a People Pleaser

How To Stop Being a People Pleaser

Tired of saying yes when you want to say no? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to stop being a people pleaser and start prioritizing your own needs, boundaries, and self-worth.


People pleasing often comes from fear of rejection, low self-esteem, and the need for external validation — but it leaves you drained, resentful, and disconnected from your true self. In this episode, you’ll learn how to recognize the signs of people pleasing, rewire the beliefs behind it, and build the confidence to speak your truth without guilt.


We’ll explore practical strategies to set healthy boundaries, overcome approval-seeking habits, and reclaim your time, energy, and identity — so you can live with authenticity and inner peace.


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LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

E-mail: speaking@jonnypardoe.com

Episoder(1311)

Scared Of Public Speaking? Listen Today

Scared Of Public Speaking? Listen Today

Are you fearful or even terrified of public speaking? Listen to today's episode. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

15 Mar 202112min

The Fear Of Failure

The Fear Of Failure

Are you someone who holds themselves back because of the fear of failure? Have a listen today. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

12 Mar 202113min

If You Are Not Working On Your Self Esteem Daily You Will Be In Trouble

If You Are Not Working On Your Self Esteem Daily You Will Be In Trouble

Why it's so important to work on your self esteem daily and what can you do? Listen to today's episode. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

10 Mar 20219min

Self Esteem and Childhood (special guest episode)

Self Esteem and Childhood (special guest episode)

In today's episode I talk to Danielle Murphy Faris about how our childhood can impact our self esteem. To find out more about Danielle's work you can find her: Website: thehapmethod.com Instagram: @thehapmethod Facebook Group: http://www.Facebook.com/groups/patientconnectedparents My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats You can grab the book here: https://www.amazon.co.uk/gp/product/B08FCLHK46 Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

8 Mar 202135min

5 Ways To Have Extreme Confidence Like Tony Robbins

5 Ways To Have Extreme Confidence Like Tony Robbins

Wondering how confident people are so confident? Let's go through some tips based on my hero Tony Robbins today... To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1 coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

5 Mar 202112min

Managing Fear

Managing Fear

Do you really struggle with managing fear? It's really holding you back from enjoying life and having more in freedom and being who you are? Take a listen to today's episode. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1 coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

3 Mar 20219min

Dealing With Negative Relationships

Dealing With Negative Relationships

Are you trapped in a negative toxic environment or relationships right now? Listen today where I go over how you can manage this. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1 coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

1 Mar 202110min

Self Esteem and Confidence

Self Esteem and Confidence

Are you wanting to improve both your self esteem and confidence? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1 coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

26 Feb 202114min

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