How To Stop Being a People Pleaser

How To Stop Being a People Pleaser

Tired of saying yes when you want to say no? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to stop being a people pleaser and start prioritizing your own needs, boundaries, and self-worth.


People pleasing often comes from fear of rejection, low self-esteem, and the need for external validation — but it leaves you drained, resentful, and disconnected from your true self. In this episode, you’ll learn how to recognize the signs of people pleasing, rewire the beliefs behind it, and build the confidence to speak your truth without guilt.


We’ll explore practical strategies to set healthy boundaries, overcome approval-seeking habits, and reclaim your time, energy, and identity — so you can live with authenticity and inner peace.


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E-mail: speaking@jonnypardoe.com

Episoder(1313)

Self Confidence and Courage with Natanya Wachtel

Self Confidence and Courage with Natanya Wachtel

Today I welcome Natanya to the show where we talk about self confidence and courage. You can find more from Natanya below: www.newsolutionsnetwork.comhttps://natanyawachtel.com/https://www.womenwhocreate.org/https://www.evrmore.io/

29 Mar 202431min

If You're Overwhelmed Listen To This

If You're Overwhelmed Listen To This

Today I talk about dealing with overwhelm on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

28 Mar 20249min

Programming Yourself for Success and Confidence

Programming Yourself for Success and Confidence

Today I talk about programming yourself for success and confidence on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

27 Mar 202413min

3 Key Lessons I've Learned on Giving

3 Key Lessons I've Learned on Giving

Today I share 3 key lessons I've learned on giving on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

26 Mar 20248min

Self Confidence and Gratitude with Valencia Dantzler

Self Confidence and Gratitude with Valencia Dantzler

Today I welcome Valencia onto the show where we talk about self confidence and the power of gratitude in life. You can find Valencia's 5 day gratitude challenge and more on her website here: ValDantzler.com

25 Mar 202432min

Theory and Experience for Confidence

Theory and Experience for Confidence

Have you learned a lot and not felt you're moving forward? Today we talk about this on The Self Esteem and Confidence Mindset Podcast. on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

24 Mar 202410min

3 Steps for Dealing with Stress

3 Steps for Dealing with Stress

Are you finding things are getting a bit stressful? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

23 Mar 202416min

Self Confidence and Self Love with Kat Burdett

Self Confidence and Self Love with Kat Burdett

Today I welcome Kat to the show where we talk about self confidence and self love. You can find more from Kat below: Website: www.wellbeingwanderer.com https://www.instagram.com/thewellbeingwandererThe Wellbeing Wanderer Podcast: https://open.spotify.com/show/1w4GuAbEZlX4CClFCU8Y2L?si=Xg9X6QRfT1Sf-3M_R4z4Pg FREE Masterclass for overcoming challenges and boosting self confidence:  www.wellbeingwanderer.com/confidentyou

22 Mar 202424min

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