Ep#179 For the Burned-Out Helper Gratitude as Medicine

Ep#179 For the Burned-Out Helper Gratitude as Medicine

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel like there’s no room for gratitude when your world is collapsing. But what if it could be one of the most powerful tools to reverse the helplessness and disconnection of burnout? Dex shares stories, science, and practical exercises to help you reconnect with what’s still working—even when everything...

Episoder(238)

S011 Dr Hannah Royster on medical training

S011 Dr Hannah Royster on medical training

An interview with Dr Hannah Royster, who trained as a doctor in Australia and has just released her book "In Turn" - a fictionalised memoir of her hospital internship. Hannah battled deafness, epilep...

31 Des 202240min

Ep#59 The Goodness Within

Ep#59 The Goodness Within

It's my contention that - no matter how deep in burnout you may be - you are a glorious human being. Your current suffering is more superficial than intrinsic. So let's explore and excavate that inne...

29 Des 202218min

Ep#58 Opening to Better Things

Ep#58 Opening to Better Things

Here are 5 reasons you might baulk when someone makes you a wonderful offer to create a better life. I show you how to overcome your own objections, if the offer's something you actually do want. 92%...

22 Des 202218min

Ep#57 Uncertainty and Anxiety

Ep#57 Uncertainty and Anxiety

Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling. Since life is fund...

15 Des 202216min

Ep#56 Victimhood versus Authority

Ep#56 Victimhood versus Authority

Many of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack. That's not working, eh? Even if the system IS treacherous, tr...

8 Des 202218min

Ep#55 Dex and the Deathly Hallows

Ep#55 Dex and the Deathly Hallows

Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout. And sharing some of my own journey and study on trauma. S...

1 Des 202218min

Ep#54 Recession Proof your Career

Ep#54 Recession Proof your Career

Are you in daily stress, overwork, frustration and exhaustion? That's not good. If we're heading for recession, you need to be in better shape! Let's create a really robust YOU at work, right now. D...

24 Nov 202221min

Ep#53 What Becomes Possible

Ep#53 What Becomes Possible

If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you. It starts with letting go of your limited vi...

17 Nov 202221min

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