EP#27- Psychedelics & Yoga Nidra with Caley Alyssa, Astroflow Yoga Teacher & Alo Moves Instructor
This week I had the pleasure of chatting with Caley Alyssa, internationally renowned yoga instructor and entreprenuer. Caley is sponsored by Alo Yoga and has digital content featured on the Alo Moves ...
8 Apr 202149min
EP#26- The Esalen Institute: Human Potential Movement & Holistic Wellness with Esalen Co-Founder Michael Murphy
SPECIAL EPISODE! This week I chatted with Michael Murphy, co-founder of the Esalen Institute. Esalen is a leading retreat center located in Big Sur, California, focused on exploring human potential. ...
1 Apr 202142min
EP#25- Disarm Your Inner Critic with Ben Schoelzel, Co-Founder of Deep Breath
Our inner critic is the voice inside our head that promotes self doubt and creates catastrophic narratives. That voice can be loud and powerful- don't let it get the best of you. This week, I brought ...
25 Mar 202134min
EP#24- Conquering Work From Home and The Value of Corporate Wellness with Jess Geevarghese, Founder and Chief Wellness Officer of Wellspace TX
Jess Geevarghese is the Founder and Chief Wellness Officer of Wellspace TX, which is a corporate wellness company that works with a variety of clients, from small nonprofits to large companies, to imp...
18 Mar 202139min
EP#23- The Future of Health Brands: Caring Beyond Condition with Lars Bengston, Chief Content Officer of Havas Health & You
In a year, the world's entire perception of the healthcare industry has transformed before our eyes. Not only has COVID-19 accelerated digital innovation, but a new paradigm of personalized health is ...
11 Mar 202129min
EP#22- Writing and Mental Health with Kelly Wiesehan, Author of Small Legs Big Teeth: A Prequel of Something Yet to Come
There are hundreds of studies in the field of pyschology that investigate the impact of writing on mental health. This week, I brought Kelly Wiesehan onto the podcast to talk about her own experiences...
4 Mar 202127min
EP#21- The Age of Digital Dating with Isabella Vaccaro, Author of Stranger Love: Young People's Stories of Finding Connection Online
Isabella Vaccaro is a senior at the University of Miami and author of Stranger Love: Young People’s Stories of Finding Connection Online, a book that discusses the digital dating world and how to navi...
25 Feb 202130min
EP#20- Sexual Wellness and Boundary Setting with Dr. Chi Amadi, OBGYN
As a mental health advocate and OBGYN, Dr. Chi Amadi has dedicated herself to helping women acheive an understanding of their bodies and strive to be their healthiest. In this episode, Dr. Chi and I t...
18 Feb 202131min
