3.8 - Mindful Moments: Daily Mental Health Tips for a Happier You

3.8 - Mindful Moments: Daily Mental Health Tips for a Happier You

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we talk about mental health.

Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@GTconversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join the conversation.


G+T Catch-up:

  • Gwenda went on her first vacation with her boyfriend. She stayed at Ronil Goa and absolutely loved the hotel.
  • Gwenda introduced her boyfriend (famously known as Mr. G) to Tatjana.
  • Tatjana was impressed by her daughter being outgoing when meeting new people.

Some of the things we mentioned in this episode:

  • Definition: Mental health refers to a person’s emotional, psychological, and social well-being. Good mental health doesn’t mean being happy all the time—it’s about finding balance, coping with challenges, and staying connected with what matters.


Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@GTconversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also connect with us on our personal accounts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@gwendaschobert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@craving_expat_life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Disclaimer: We are no medical professionals and the things we talk about in this episode are purely based on our own experience. We highly encourage you to seek professional support to ensure your mental well-being.


Tune in every Friday for a new episode.

* G+T Conversations is created using Spotify for Podcasters. The music is Motivating Indie Rock (30s) by UNIVERSFIELD (https://freesound.org/s/755863/, License: Attribution 4.0) and Fifties Stomp Clap Loop 115BPM.wav by waggstar (https://freesound.org/s/698782/, License: Creative Commons 0).




Episoder(32)

3.10 - Atomic Habits: How Small Changes Create Big Impact in Your Life

3.10 - Atomic Habits: How Small Changes Create Big Impact in Your Life

In today's episode, Tatjana interviews Gwenda about her favorite book ATOMIC HABITS and they talk about how small changes create a big impact in your life. Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠...

27 Des 202430min

3.9 - Queer in India: Exploring LGBTQ+ Life with Suraj Namboodiri

3.9 - Queer in India: Exploring LGBTQ+ Life with Suraj Namboodiri

In today's episode, our hosts Gwenda and Tatjana talk about being Queer in India with our podcast guest Suraj Namboodiri. Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@GTconversations⁠⁠⁠⁠...

24 Des 202435min

3.7 - Beyond the Books: The Scoop on Book Clubs + Why You Need One

3.7 - Beyond the Books: The Scoop on Book Clubs + Why You Need One

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, Gwenda interviews Tatjana about her Susegad Book Club and the ins and outs of book clubs in...

22 Nov 202429min

3.6 - Kids Rule the Mic: A Special Children's Day Episode with our Favorite Kid

3.6 - Kids Rule the Mic: A Special Children's Day Episode with our Favorite Kid

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we have a very special guest on the show for our Children's Day edition. Follow G+T Convers...

15 Nov 202431min

3.5 - Thriving as an Expat: Real Stories and Tips for Life Abroad

3.5 - Thriving as an Expat: Real Stories and Tips for Life Abroad

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about all things Expat Life. Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...

12 Nov 202447min

3.4 - The Power of Female Friendships

3.4 - The Power of Female Friendships

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about Female Friendship and why friendships are so important. Follow G+T Conversat...

1 Nov 202437min

3.3 - Hot Flashes + Hot Facts: What Menopause is Really Like

3.3 - Hot Flashes + Hot Facts: What Menopause is Really Like

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we invited a guest, Rachel Kurien, to speak about hot flashes and hot facts on World Menopa...

18 Okt 202435min

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