3.8 - Mindful Moments: Daily Mental Health Tips for a Happier You
G+T Conversations13 Des 2024

3.8 - Mindful Moments: Daily Mental Health Tips for a Happier You

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we talk about mental health.

Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@GTconversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join the conversation.


G+T Catch-up:

  • Gwenda went on her first vacation with her boyfriend. She stayed at Ronil Goa and absolutely loved the hotel.
  • Gwenda introduced her boyfriend (famously known as Mr. G) to Tatjana.
  • Tatjana was impressed by her daughter being outgoing when meeting new people.

Some of the things we mentioned in this episode:

  • Definition: Mental health refers to a person’s emotional, psychological, and social well-being. Good mental health doesn’t mean being happy all the time—it’s about finding balance, coping with challenges, and staying connected with what matters.


Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@GTconversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also connect with us on our personal accounts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@gwendaschobert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@craving_expat_life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Disclaimer: We are no medical professionals and the things we talk about in this episode are purely based on our own experience. We highly encourage you to seek professional support to ensure your mental well-being.


Tune in every Friday for a new episode.

* G+T Conversations is created using Spotify for Podcasters. The music is Motivating Indie Rock (30s) by UNIVERSFIELD (https://freesound.org/s/755863/, License: Attribution 4.0) and Fifties Stomp Clap Loop 115BPM.wav by waggstar (https://freesound.org/s/698782/, License: Creative Commons 0).




Episoder(32)

1.1 From Chaos to Comfort: The Transformation of Public Transport in Mumbai | G+T Conversations

1.1 From Chaos to Comfort: The Transformation of Public Transport in Mumbai | G+T Conversations

Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about PUBLIC TRANSPORT in Mumbai. Follow G+T Conversations on I...

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1.7 Football in India: Changing the Game One Goal at a Time | G+T Conversations

1.7 Football in India: Changing the Game One Goal at a Time | G+T Conversations

Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this episode, Tatjana interviews Gwenda about her passion for football. Follow G+T Conv...

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1.6 Hola, Ni Hao + Namaste: How Speaking Different Languages Shapes Us + Our Worldview | G+T Conversations

1.6 Hola, Ni Hao + Namaste: How Speaking Different Languages Shapes Us + Our Worldview | G+T Conversations

Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about all things languages. Follow G+T Conversations on Instagr...

13 Nov 202347min

1.5 Glamour + Grime: Life Behind The Curtains Of Hotels | G+T Conversations

1.5 Glamour + Grime: Life Behind The Curtains Of Hotels | G+T Conversations

Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this episode, Gwenda interviews Tatjana about the hospitality and hotel industry. Follo...

4 Nov 202358min

1.4 Let's Talk Period: Overcoming Stigmas + Shame to End Period Poverty | G+T Conversations

1.4 Let's Talk Period: Overcoming Stigmas + Shame to End Period Poverty | G+T Conversations

Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about all things periods. Follow G+T Conversations on Instagram ...

27 Okt 202348min

1.3 Page-Turners + Book Lovers: Our Favorite Books, Reading Routines + Fiction vs Non-Fiction | G+T Conversations

1.3 Page-Turners + Book Lovers: Our Favorite Books, Reading Routines + Fiction vs Non-Fiction | G+T Conversations

Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about all things books, reading habits and even have a small giv...

20 Okt 202350min

1.2 Currywurst + Vegetarianism: Unveiling the Truth about Assumptions of Life in Germany + India | G+T Conversations

1.2 Currywurst + Vegetarianism: Unveiling the Truth about Assumptions of Life in Germany + India | G+T Conversations

Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about assumptions and cultural differences between India and Ger...

13 Okt 202336min

Get to know Gwenda + Tatjana | Introduction to G+T Conversations

Get to know Gwenda + Tatjana | Introduction to G+T Conversations

Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this intro episode you get to know us better before we start our weekly episodes next w...

30 Sep 202326min

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