Self-Criticism, OCD, Overthinking, and the Mindset SHIFT That Helps People Heal
Get to know OCD5 Jun 2025

Self-Criticism, OCD, Overthinking, and the Mindset SHIFT That Helps People Heal

Jon Hershfield is a licensed marriage and family therapist who specializes in the treatment of OCD. In this episode, he joins Dr. Patrick McGrath to discuss his experiences as a clinician, his work as an author, and the importance of mindfulness in helping people manage their lives.


If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/YT



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Episoder(201)

Mental Health in Entrepreneurship: Brad Feld on OCD and Depression | Get to know OCD Ep 6

Mental Health in Entrepreneurship: Brad Feld on OCD and Depression | Get to know OCD Ep 6

From the outside, Brad Feld seems unfazed. Since 1987, Brad has blazed an impressive career as an early-stage investor and entrepreneur in tech. But internally, Brad has been battling OCD for nearly 6...

8 Aug 202459min

OCD Myths Busted: The Truth About Obsessive-Compulsive Disorder

OCD Myths Busted: The Truth About Obsessive-Compulsive Disorder

"OCD is just germaphobia" or "OCD is a superpower" — these are just a few of the myths associated with OCD. Spoiler alert: neither are true. Both are examples of all-too-common misconceptions about OC...

4 Aug 202412min

How Cami Petyn Manages OCD While Creating Music | Get to know OCD Ep 5

How Cami Petyn Manages OCD While Creating Music | Get to know OCD Ep 5

Singer, songwriter, and YouTube creator Cami Petyn has used her growing platform for OCD advocacy. Her struggles with OCD have been at the center of many songs and videos she's created. In this episod...

1 Aug 202449min

OCD Explained: Symptoms, Causes, and What You Need to Know

OCD Explained: Symptoms, Causes, and What You Need to Know

Welcome to our brand-new series, OCD Deep Dive! In this series, NOCD Chief Clinical Officer Patrick McGrath will give you a detailed breakdown about all things OCD. In the debut episode, we're explain...

28 Jul 202416min

Comedian Maria Bamford gets real about OCD, body image, aging, and more | Get to know OCD Ep 4

Comedian Maria Bamford gets real about OCD, body image, aging, and more | Get to know OCD Ep 4

Never one to shy away from joking about ANY topic, comedian Maria Bamford joins us for the fourth episode of the Get to Know OCD podcast. In this candid interview, she opens up about battling OCD thro...

25 Jul 202446min

Sam Temple on reclaiming joy and creativity from OCD | Get to know OCD Ep 3

Sam Temple on reclaiming joy and creativity from OCD | Get to know OCD Ep 3

Sam Temple is a multi-hyphenated creator — podcaster, DIY, artist, and more. Before Sam was diagnosed with OCD, she used creativity as an outlet to distract herself from anxiety and other emotions spu...

18 Jul 202446min

Howie Mandel on OCD and turning pain into purpose | Get to know OCD Ep 2

Howie Mandel on OCD and turning pain into purpose | Get to know OCD Ep 2

Howie Mandel joins us on the second episode of the Get to know OCD podcast. He opens up about his lifelong struggles with OCD despite being in the public eye for much of his career — from being a come...

11 Jul 202443min

Get to know OCD with Stephen Smith, NOCD's Cofounder and CEO | Get to know OCD Ep 1

Get to know OCD with Stephen Smith, NOCD's Cofounder and CEO | Get to know OCD Ep 1

Welcome to the first-ever episode of the Get To Know OCD podcast. Host Dr. Patrick McGrath is joined by NOCD CEO and cofounder Stephen Smith. Stephen takes us inside his life-long struggles with OCD, ...

4 Jul 202436min

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