52. Challenging your brain's story about THEM
Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting...
22 Sep 202317min
51. Fighting the urge to check their phone?
Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone? Or maybe it's in their Instagram followers list... or the likes they're getting on the...
15 Sep 202326min
50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE)
So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on. If you're not on my email list - WHAT ARE YOU WAITING FO...
8 Sep 202333min
49. How to stop being so needy
Ever get called needy? I used to as well! And the truth was... I was needy. I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without...
25 Aug 202322min
48. Owning your actions & the thoughts and feelings driving you
How we show up in our relationships is pretty damn important. And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so...
18 Aug 202326min
47. Other people's thoughts about you
Do you spend a lot of your time worrying about other people's thoughts about you? What if they're mad at me?! What will they think of me?! What are they going to say about me if I don't [XYZ] As hu...
11 Aug 202320min
46. Their brain does not think like yours (and that doesn't make them wrong)
Ever feel like you and your partner just see things differently? And can't seem to get on the same page? Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something...
4 Aug 202318min
45. Stop trying to buy an iPhone from McDonalds
Feeling like you just WISH your partner or friends or family members would behave differently? Do you wish they'd give you more affection, or text you more, or show more support, or be more open about...
28 Jul 202319min
