Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.


In this episode, you will learn:

  • How to future-proof your body.
  • Why you should be proactive about your health.
  • How to improve your body's movement efficiency.
  • How to unravel all the body damage you’ve built up over time.


For more, go to lewishowes.com/1268


Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements

Casey Means on How to Recognize and Fix Unhealthy Habits: 1252

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Get More From Lewis!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1967)

How to Design a Life That Runs Without You | Rob Dyrdek

How to Design a Life That Runs Without You | Rob Dyrdek

A clinical hypnotist told him the problem in one sentence. You don't believe, at a subconscious level, that you were meant to be successful. That was Rob Dyrdek in his twenties, long before the profes...

31 Jul 2h 15min

The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty

The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty

You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually hap...

29 Jul 1h 42min

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

There's one childhood question that's secretly running your whole adult life. Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the ...

27 Jul 2h 5min

The Real Reason Stress Is Hurting You | Kelly McGonigal

The Real Reason Stress Is Hurting You | Kelly McGonigal

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how th...

24 Jul 1h 36min

Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig

Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is com...

22 Jul 1h 13min

Why Your Body Blocks You From Making More Money | Jamie Sea

Why Your Body Blocks You From Making More Money | Jamie Sea

Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people...

20 Jul 1h 11min

The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey

The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey

He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks abo...

17 Jul 1h 35min

How to Turn Any Desire Into Reality | David Bayer

How to Turn Any Desire Into Reality | David Bayer

The gap between what you want and where you are isn't bad luck. It's a belief you made as a kid. David Bayer, author of A Changed Mind, calls it the Golden Equation: desire plus non-resistance equals ...

15 Jul 1h 16min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
lydartikler-fra-aftenposten
rss-pa-konto
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
pengepodden-2
utbytte
finansredaksjonen
liberal-halvtime
livet-pa-veien-med-jan-erik-larssen
rss-borsmorgen-okonominyhetene
pengesnakk
lederpodden
rss-skravla-gar
rss-kron-podden
shifter
okonomiamatorene