Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Stompcast9 Jun 2025

Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock

Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ on 12th June 2025.


As a species, we are living much longer lives and have more choices than ever before about how we will age - so why are so many of us fearful of getting older?


In part 1, Lucy joins Dr Alex George to unpack why it’s important to not become obsessed with the process of getting older, the impact alcohol has on ageing and how exercising in your youth can set you up for a strong future.


Plus, Lucy discusses how stress can affect how you age and why human connection is vital for bringing different generations together…


Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’


You can check out The Recovery Letters project Lucy mentions here.


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(593)

Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

In part three, UnJaded Jade shares her vision for her dream education system, the key things she wishes she learnt at school, and why helping students fall in love with learning is more important than...

11 Feb 20min

Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.Plus, Jade and Dr Alex ...

10 Feb 24min

Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her own academic journey.In part one, Jade joins Dr Alex G...

9 Feb 23min

Pt 3: What is the Secret to Happiness? | Oliver Burkeman

Pt 3: What is the Secret to Happiness? | Oliver Burkeman

In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…Plus, Oliver highlights t...

4 Feb 18min

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…Plu...

3 Feb 27min

Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.In part one, Oliver joins Dr Alex George to discuss the menta...

2 Feb 28min

Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to...

28 Jan 42min

Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai

Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai

In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you fee...

27 Jan 39min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
rss-bisarr-historie
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
jakt-og-fiskepodden
rss-sunn-okonomi
mikkels-paskenotter
sinnsyn
hverdagspsyken
gravid-uke-for-uke
rss-bak-luftfarten
rss-sarbar-med-lotte-erik
hagespiren-podcast
rss-kull
fryktlos
rss-mind-body-podden