Why breathing properly is essential for our health and happiness - James Nestor #283
Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of br...
27 Jul 202038min
Biohacking and frozen veg - @TimBiohacker #282
With my mate and legend Tim Gray aka @TimBiohacker On the agenda: 1. TMG - miracle supplement? 2. Thermomix v Ninja, who wins? 3. Magnesium 4. A guided tour of Tim's biohacker's lair. Beyootiful!...
20 Jul 202045min
No F*cks Given! Bestselling author Sarah Knight #281
Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No! You might have heard her on Zestology podcast before. She's awesome. She...
13 Jul 202031min
ZestoloQi - Qi Gong expert Arron Collins-Thomas #280
I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good. Arron has been a leading personal tra...
6 Jul 202047min
ZestXtra: Chinese Medicine, Meditation, Histamine, Tapping, Intermittent Fasting - Katie Brindle #279
An experiment of a podcast - listen on to find out why! Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world. Check out my tw...
2 Jul 202032min
Could these supplements help you live longer? Dr. Chris Shade #278
Anti-ageing medicine is our focus on this podcast. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to ...
29 Jun 202047min
Oral biohacking - Dr. Hisham #277
Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'. Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the ...
22 Jun 202048min
Hacks: Coffee, workouts, kitchen tech, health food, niche supplements and more #276
All the hacks that have been working for me over the last few months. Including; Coffee machines, coffee beans The Class P:volve The Carol A.I bike Qi Gong Blenders - Ninja. Thermomix. Magnesium Brea...
15 Jun 202034min
