CPTSD 101: Making Sense of Trauma and Healing — Start Here
In this episode, we cover CPTSD primer. The conversation opens with: Hello and welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory, and this episode is CPTSD 101. We will cover the basics of ...
14 Jul 34min
CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime
In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...
14 Jul 30min
CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime
In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...
14 Jul 30min
CPTSD Isolation: When Trauma Shrinks Your World and Social
In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...
29 Jun 30min
CPTSD Identity: Who Am I After Complex Trauma Rewrites Me?
In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...
29 Jun 33min
Abandonment Fear Shapes Conflict: How to Improve Repair Attempts
In this episode, Gregory explores how trauma rewires everyday conflict into life-or-death fears of abandonment. He shares personal stories of shutdowns, over-apologies, and racing thoughts after simpl...
29 Jun 28min
Progressive Muscle Release: Interrupt CPTSD Bracing in 2 Minutes
In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns in...
26 Jun 9min
Self-Orientation for Dissociation: How to Notice
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...
26 Jun 36min
