Tune In to the Present Moment Meditation
The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to t...
26 Jan 202320min
Breaking Through Barriers Meditation
We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it ov...
23 Jan 202320min
Stillness Meditation
The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our lif...
19 Jan 202321min
Flow Thinking Meditation
We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on ...
16 Jan 202320min
Showing Up For Yourself Meditation
They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult ...
12 Jan 202322min
Gratitude and Abundance Meditation
We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forge...
9 Jan 202320min
Future Self Meditation
We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to s...
5 Jan 202320min
Practicing Life Meditation
Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, un...
2 Jan 202320min
