Why Education is Everything at Feisty Media

Why Education is Everything at Feisty Media

Over the past eight years, Feisty Media has grown into a go-to resource for women’s health and performance education.

In this special episode, Feisty CEO Sara Gross and Hit Play Not Pause host Selene Yeager reflect on how Feisty’s content has evolved to meet the real-life needs of active women. From menopause and nutrition to strength training and brain health, Feisty is offering more than ever—including a new suite of comprehensive, on-demand courses.

In a world overflowing with wellness advice, Feisty stays grounded in science. With trusted experts and evidence-based content, their goal is to give women clear, practical guidance for every stage of their health journey.

Now, for the first time, all Feisty courses are available on-demand—including our three brand-new offerings:

  • A Perimenopause Starter Pack (All New!)
  • Your Quick-Start Guide to Hormone Therapy (All New!)
  • Brain Power: Understand, Protect, and Optimize Your Brain Health (All New!)
  • Fueled: The Science, Psychology, and Strategy of Nutrition for Active Women
  • Strong: The Complete Strength Training Course for Women
  • Navigate Menopause: A Menopause Guide Built for Active Women

Whether you’re training, transitioning through menopause, or simply looking to take charge of your well-being, these courses deliver the knowledge and support you need—when and where you need it.

Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co

Episoder(300)

IronWomen - For the Love of Sport with Emma Pooley

IronWomen - For the Love of Sport with Emma Pooley

We are so excited to welcome an endurance athlete extraordinaire to the show this week in our interview with Emma Pooley! Emma is a multi time world champ and olympic and commonwealth games medalist o...

12 Des 20241h 29min

If We Were Riding - We're Slowing Our Roll (Episode 308)

If We Were Riding - We're Slowing Our Roll (Episode 308)

This week:If We Were Riding is Riding Off Into the SunsetTrue Turkey Trottin’Women Go 1-2 at Ultraman World ChampsThe IM Rumor Telephone GameA Hijab and a Sports BraHelp Us Decide What's Next!Join us ...

6 Des 202450min

IronWomen - Kona from the Paddle Board with Jenny Kalmbach

IronWomen - Kona from the Paddle Board with Jenny Kalmbach

These week we are thrilled to bring to everyone the interview we’ve all been waiting for: Jenny Kalmbach, who was the lead paddle boarder in Kona this year! Jenny told us all the details on her experi...

5 Des 20241h 10min

If We Were Riding - You Definitely Asked Us Anything! (REPLAY)

If We Were Riding - You Definitely Asked Us Anything! (REPLAY)

This episode originally aired in December 2023.This week, we answer your random questions in our first "Ask Us Anything" group ride:Overrated and underrated snacksBiggest triathlon regretsGrateful for...

29 Nov 202452min

IronWomen - Life's a Balancing Act with Deborah Eckhouse

IronWomen - Life's a Balancing Act with Deborah Eckhouse

This week we are stoked to welcome rookie pro Deborah Eckhouse to the show!! Deborah has just wrapped up her first season competing professionally in long course triathlon, and we loved this interview...

28 Nov 20241h 11min

If We Were Riding - Bring The Trash Talk to Tri (Episode 307)

If We Were Riding - Bring The Trash Talk to Tri (Episode 307)

This week:Panic Training for a MarathonHeroes or All Hype?Bringing the Trash Talk to TriSpilling the T-100 GossKeep Showing Up!Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/...

22 Nov 202456min

IronWomen - The Future of Triathlon with Hana Al Nabulsi and Naomi Ruff

IronWomen - The Future of Triathlon with Hana Al Nabulsi and Naomi Ruff

In this packed episode, Haley and Alyssa recap race day stories from both the recent IRONMAN Arizona, where Haley was spectating her coached athletes, as well as the recent T100 World Championship Fin...

21 Nov 20241h 13min

If We Were Riding - We're All Just Making It Up (Episode 306)

If We Were Riding - We're All Just Making It Up (Episode 306)

After a rest week last week, the group ride meets again!This week: Moving Through GriefWinter Training GoalsDon’t Be Scared to Lift Heavy ShitWe’re All Just Making It UpWhere are those 900 Kona spots?...

15 Nov 202459min

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