Moms Are in Crisis: The Mental Health Epidemic

Moms Are in Crisis: The Mental Health Epidemic

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:

  • How to release the pressure that comes with perfect parenting
  • 3 EASY, doable, strategies you can use TODAY to improve your mental health
  • Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
  • Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)


Theme Song Composer: Liz Fohl

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Episoder(90)

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The Anxiety Playbook Every Parent Needs: What Anxiety Really Is, Why Reassurance Backfires, and How Brave Kids Are Built.

The Anxiety Playbook Every Parent Needs: What Anxiety Really Is, Why Reassurance Backfires, and How Brave Kids Are Built.

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3 Jun 35min

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20 Mai 38min

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13 Mai 47min

The Mental Load Solution: The New Tool That *Actually* Sets You Free

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6 Mai 44min

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