Moms Are in Crisis: The Mental Health Epidemic

Moms Are in Crisis: The Mental Health Epidemic

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:

  • How to release the pressure that comes with perfect parenting
  • 3 EASY, doable, strategies you can use TODAY to improve your mental health
  • Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
  • Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)


Theme Song Composer: Liz Fohl

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Episoder(82)

Parenting on Hard Mode: ADHD, Autism, and the Untold Truth of Family Life

Parenting on Hard Mode: ADHD, Autism, and the Untold Truth of Family Life

Parenting is hard. Parenting with ADHD, autism, and three kids? That’s hard mode. In this raw, unfiltered episode, Kristin (ADHD) and her husband Tyler (autism) share the messy, hilarious, beautiful, ...

17 Sep 202550min

When Life Falls Apart: Lake Bell on Parenting, Divorce, and Choosing Peace

When Life Falls Apart: Lake Bell on Parenting, Divorce, and Choosing Peace

In this raw and deeply human conversation, Kristin sits down with actor, writer, and director Lake Bell to talk about the side of motherhood no one prepares you for. Lake opens up about her daughter’s...

10 Sep 202559min

The 3 Shifts That Transformed Our Marriage in the Chaos of Parenting

The 3 Shifts That Transformed Our Marriage in the Chaos of Parenting

Parenting doesn’t just test your patience, it tests your marriage. In this raw, unfiltered conversation, Kristin and Tyler pull back the curtain on what it really looks like to raise kids, navigate a ...

3 Sep 202554min

91% of Women Hate Their Bodies - And Here's How We Change That

91% of Women Hate Their Bodies - And Here's How We Change That

Here’s the truth: 91% of women hate their bodies. Ninety-one percent. And if you’re a mom? The research says postpartum makes it worse for 70% of us. No wonder so many of us look in the mirror and ins...

27 Aug 202546min

Autism in Parenting: Embracing Who We Are, Not Fixing What We're Not

Autism in Parenting: Embracing Who We Are, Not Fixing What We're Not

In this deeply personal episode of After Bedtime, it's just Deena and Tyler - no filters, no gloss - sharing their lived experiences as late-diagnosed autistic adults and parents. From diagnosis journ...

20 Aug 20251h 1min

'F*ck Around and Find Out' Parenting Is Trending… Should You Try It?

'F*ck Around and Find Out' Parenting Is Trending… Should You Try It?

This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spra...

13 Aug 202550min

Motherhood Today Is Not Okay—And What We Need Instead

Motherhood Today Is Not Okay—And What We Need Instead

What if the thing you’re scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advo...

6 Aug 202547min

Burnout: Why You Feel Exhausted (Even When You're Doing Everything Right)

Burnout: Why You Feel Exhausted (Even When You're Doing Everything Right)

If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, ...

30 Jul 202531min

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