Moms Are in Crisis: The Mental Health Epidemic

Moms Are in Crisis: The Mental Health Epidemic

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:

  • How to release the pressure that comes with perfect parenting
  • 3 EASY, doable, strategies you can use TODAY to improve your mental health
  • Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
  • Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)


Theme Song Composer: Liz Fohl

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Episoder(82)

End Screentime Battles TODAY: 3 Easy Steps That Will Stop Power Struggles for Good

End Screentime Battles TODAY: 3 Easy Steps That Will Stop Power Struggles for Good

Struggling with endless battles over screentime? Not sure how to navigate the whole sharing thing? Going through some serious parent burnout? Then this episode is for YOU. Back by popular demand, toda...

28 Feb 202431min

Mom Trends: What’s Hot, What’s Not and What Is Crazy AF

Mom Trends: What’s Hot, What’s Not and What Is Crazy AF

If you want to laugh so hard you pee your pants a little (us too) - this episode just might be our funniest yet. Kristin, Deena, and Kristin’s husband, Tyler, aka VP Hype Squad unpack the craziest, be...

21 Feb 202440min

If Your Parenting Feels Gentle, You’re Doing it Wrong: The Secret to Raising Emotionally Resilient Kids

If Your Parenting Feels Gentle, You’re Doing it Wrong: The Secret to Raising Emotionally Resilient Kids

We’re busting the myth that labeling feelings means you’re creating soft or weak kids. Real talk: there’s a way to *do* the whole feelings thing and there’s a way to *not* do the whole feelings kid if...

14 Feb 202441min

Family Planning: The Best Age Gap and Optimal Number of Kids!

Family Planning: The Best Age Gap and Optimal Number of Kids!

On today’s episode we dive into something that SO many of us agonize over once we become parents. We’re talking about optimal age gaps, how many kids is the “right” amount of kids to have, and everyyy...

7 Feb 202439min

Q&A Episode 4: SUPER EASY Toddler Dinners + Hacks for Taking Your Kids Out to Eat!

Q&A Episode 4: SUPER EASY Toddler Dinners + Hacks for Taking Your Kids Out to Eat!

Back by popular demand, today’s episode answers YOUR burning parenting questions! From parenting to the personal, join us as we get REAL and dig in on the rollercoaster that is raising toddlers. On th...

31 Jan 202431min

Deena's Endometriosis Update: Navigating Pain and Planning Ahead

Deena's Endometriosis Update: Navigating Pain and Planning Ahead

Today’s episode is a bestie catchup where Deena gives us the latest updates on her endometriosis journey. Join us as we catch up on how she’s doing after her endometriosis surgery and how she’s coming...

24 Jan 202428min

Special Guest Emily Oster: How to Cut Through Parent Guilt and Get Down to What Actually Matters

Special Guest Emily Oster: How to Cut Through Parent Guilt and Get Down to What Actually Matters

Today on the pod we welcome THE go to parenting expert in the research space: Emily Oster!!!! She’s a best-selling author, Brown Professor of Economics, data-driven pregnancy and parenting expert and ...

17 Jan 20241h

Resolutions are Bullsh*t: Getting Rid of the Guilt in 2024

Resolutions are Bullsh*t: Getting Rid of the Guilt in 2024

Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st.Sure, the new year is a great opportunity for reflec...

10 Jan 202449min

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