5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

We've gotten several questions from listeners about how to find the right balance between working hard and surrendering during yoga postures. How to find that elusive balance of two seemingly conflict...

10 Jul 201841min

In this week's episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how to prevent and avoid them. Bonus banter: Find out why Ja...

3 Jul 20181h

I put together this episode after the suicides of Kate Spade and Anthony Bourdain. The loss of both of these talented, successfully, beloved people in one week was tragic. A few days after it happened...

28 Jun 201822min

Do you remember the first time you did your favorite pose? Was it true love the first time you took the shape? Or did it take a few tries (or maybe even years!?) to appreciate it?A few weeks ago, I sh...

26 Jun 201836min

If you're like a lot of yoga students, you probably feel a bit conflicted when it comes to social media: You want to spend more time in the present moment, but you also love how social media makes you...

19 Jun 201844min

For this year's summer series, Jason and I are focusing on "Building a Sustainable Yoga Practice." Over the past year we've talked about injuries, fear of injuries, predatory teachers and we thought -...

12 Jun 201839min

Yoga offers us so much more than creating a healthy body and mind--it also helps us to get to know ourselves on a deep, intimate level. That deep knowing can help us make better decisions about every ...

5 Jun 20181h 3min

On this episode, I speak to Julia Lowrie Henderson, the producer behind ESPN's new 30 for 30 podcast series "Bikram."Bikram Choudhury arrived in the U.S. from Calcutta, India and opened a yoga studio ...

1 Jun 201854min