144. Process Over Outcome: Lessons from Steve Nash, James Clear, and Real-Life Sports

144. Process Over Outcome: Lessons from Steve Nash, James Clear, and Real-Life Sports

Hall of Fame point guard Steve Nash said it best: "The process is what wins." In this episode of the Especially for Athletes podcast, we unpack why process over outcome is more than just a motivational phrase—it's a way of life for elite athletes and strong individuals. Dustin and Chad reflect on lessons from Steve Nash, bestselling author James Clear (Atomic Habits), and past podcast guests like Brennan Schooler, Ally Gomm, and Justin Su'a to explore what it really means to stack hours, build discipline, and compete even when no one is watching. Highlight Moments: * Why trusting the process builds long-term success—even after tough losses. * James Clear's take on identity-based habits: "Every action you take is a vote for the type of person you wish to become." * How developing a consistent process leads to surprising victories—in sports and in life. Whether you're an athlete, coach, or parent, this episode will help you rethink what it means to win. Stick to the process. Trust the journey. Eyes Up. Do the Work. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://e4a.org/podcast/ [https://especiallyforathletes.com/podcast/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Episoder(115)

152. BYU Cheerleaders Ammon & Aislee on Time, Trials & Taking Your Shot

152. BYU Cheerleaders Ammon & Aislee on Time, Trials & Taking Your Shot

In this episode of the Especially for Athletes Podcast, we're joined by Ammon Montenegro and Aislee Meachum, two standout cheerleaders at Brigham Young University who are not only athletes at the top ...

22 Okt 202551min

151. Breaking Free from Distraction: How Coach Jaicee Roden Helps Her Athletes "Win the Hour"

151. Breaking Free from Distraction: How Coach Jaicee Roden Helps Her Athletes "Win the Hour"

In our conversation with Ridgeline High School volleyball coach Jaicee Roden, one principle came through loud and clear: the athletes who rise to the top are the ones who learn to eliminate distractio...

16 Okt 202545min

150. Utah Jazz Forward George Niang on Embracing Your Role & Building Resilience

150. Utah Jazz Forward George Niang on Embracing Your Role & Building Resilience

In this episode of the Especially for Athletes Podcast, we sit down with Utah Jazz forward George Niang—a seasoned NBA veteran whose journey from Iowa State star to ten-year pro is packed with lessons...

29 Sep 202545min

149. Utah Tech Softball Coach Randy Simkins

149. Utah Tech Softball Coach Randy Simkins

This week, we're joined by Coach Randy Simkins, the head softball coach at Utah Tech University. Coach Simkins is the only college coach in Utah history to lead teams at the JUCO, DII, and DI levels —...

24 Sep 202557min

148. Lessons from the Locker Room with Brandon Doman

148. Lessons from the Locker Room with Brandon Doman

Every athlete has felt it—the quiet voice that says "I don't belong here." In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-tal...

16 Sep 202534min

147. Sam Merrill on Confidence, Work, and Being a Great Teammate

147. Sam Merrill on Confidence, Work, and Being a Great Teammate

This week's episode features NBA player and Utah State legend Sam Merrill. His journey—from quiet gym hours to big-stage moments—reminds us that greatness grows from daily choices. Sam's counsel hits ...

20 Aug 202536min

146. Doug Meacham on Perspective in Sports and Life

146. Doug Meacham on Perspective in Sports and Life

This week, we sat down with former University of Utah basketball player and current high school basketball coach Doug Meacham for a deep and inspiring conversation sparked by comments from professiona...

13 Aug 202549min

145. Believe You Belong: Beating Imposter Syndrome and Mastering Self-Talk

145. Believe You Belong: Beating Imposter Syndrome and Mastering Self-Talk

Every athlete has felt it—the quiet voice that says "I don't belong here." In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-tal...

2 Jul 202513min

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