Feel walked over? Mel Robbins on turning pain into personal power
Happy Place10 Jun 2025

Feel walked over? Mel Robbins on turning pain into personal power

Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!


In this chat with Fearne, Mel explains the difference between saying “let them”, and letting people walk all over you. She talks about how “let them” doesn’t make your problems disappear, but you’ll see them differently so they’re less distressing to you. The phrase will also make you feel more confident in your authentic self-expression.


Feeling victimised? Stop hoping you can change a bully’s behaviour. Mel also explains how to use the phrase “let me”. Let me recognise what I can change about the situation or change about how I respond. Remember you have the power to leave any dinner table or any message exchange at any point.


Plus, why you should listen to your jealousy; it’s telling you a lot about your desires and ambitions...


Mel’s best-selling book, The Let Them Theory, is out now.


If you liked this episode of Happy Place, you might also like:


The Good Girl Rebellion


Estelle Bingham


TJ Power

Hosted on Acast. See acast.com/privacy for more information.

Episoder(415)

Bimini Bon Boulash

Bimini Bon Boulash

A person’s identity is not up for debate; drag queen Bimini Bon Boulash is on a mission to ensure everyone feels safe to express who they are without fear. In this chat, Fearne and Bimini explore how ...

18 Okt 202153min

Mel Robbins

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champi...

11 Okt 20211h 13min

Jesy Nelson

Jesy Nelson

It’s often said that comparison is the thief of joy, and this proved to be true for Jesy Nelson. In this chat, she and Fearne talk through the fear of not being liked, and the freedom that’s come with...

6 Okt 202149min

Dave Grohl

Dave Grohl

There’s adventure in not knowing what comes next, and having the confidence to throw yourself in anyway. Foo Fighters front man Dave Grohl has spent a lifetime doing just that. In this chat with Fearn...

4 Okt 202137min

Paul Merson

Paul Merson

Gambling addictions are not well understood; former footballer Paul Merson is hoping to change that by sharing his own story. In this chat with Fearne, Paul explains why his having a gambling addictio...

27 Sep 202157min

Miriam Margolyes

Miriam Margolyes

You are the sum of everyone who’s come before you in your family, and it can be useful to learn about your ancestors in order to understand how much of their character is in you. Actress Miriam Margol...

20 Sep 202143min

David Harewood

David Harewood

Psychosis is very rarely talked about, even within spaces dedicated to mental health. Actor David Harewood had an episode that saw him sectioned at 23 years old, and wonders that psychosis is still se...

13 Sep 202157min

Joe Sugg

Joe Sugg

We often write ourselves a story about the type of person we are, and the things we can do with our lives, but YouTuber, actor, and singer Joe Sugg doesn’t like to put limits on what he can achieve. I...

6 Sep 202156min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
alt-fortalt
aftenpodden-usa
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
grenselos
wolfgang-wee-uncut
lydartikler-fra-aftenposten
fladseth
synnve-og-vanessa
frokostshowet-pa-p5
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-dannet-uten-piano
den-politiske-situasjonen