229: Pedaling into Bipolar Support

229: Pedaling into Bipolar Support

Paris introduces Damaris Galdames-Hough, also known as Dee, who shares her personal journey living with bipolar and how fitness has played a crucial role in her mental and physical well-being.


From growing up with a mother diagnosed with schizophrenia to her own experiences with bipolar, Dee opens up about the challenges and breakthroughs she's encountered.


She discusses the transformative power of cycling and other fitness routines that not only helped her manage her symptoms but also led to positive changes in her treatment.


Additionally, Dee speaks about founding her own cycling studio and her current roles in the fitness community, emphasizing the importance of finding a supportive environment. This episode highlights the significant impact of lifestyle changes and the need for persistence in managing bipolar.


Stay connected with Dee right here & if you haven't already please leave a rating/review for the show! :)

00:00 Welcome to Live Well Bipolar00:13 Introducing Damaris Huff00:59 Early Experiences with Mental Health02:57 Receiving the Bipolar Diagnosis05:53 Lifestyle Changes and Challenges07:42 Discovering Fitness11:57 The Impact of Cycling16:42 Teaching and Community Building22:48 Fitness as a Mental Health Tool29:13 Final Thoughts and Encouragement

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244: We're Having a Baby!

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243: From Bipolar Darkness to Devotion in Motherhood

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242: From Lived Experience to Nonprofit  Leadership

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241: From Late Bipolar Diagnosis to Creative Redefinition

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In this week's episode of Live Well Bipolar, Paris welcomes Ashley Dutta, an artist, writer and mother with 15 years of experience in foreign policy, communications and technology, most recently at Mi...

6 Okt 202535min

240: What Bipolar Once Took to Build Hope

240: What Bipolar Once Took to Build Hope

In this solo episode of Live Well Bipolar, host Paris Scobie addresses her fears related to living with bipolar and how she manages them through therapy, writing, and support networks. Paris shares ad...

29 Sep 202531min

239: Big Steps on the Run with Bipolar

239: Big Steps on the Run with Bipolar

Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.Gordon shares his journey living with bipolar, from hi...

22 Sep 202536min

238: Behind the Bipolar Curtain with Polly

238: Behind the Bipolar Curtain with Polly

Paris welcomes Polly Wiseman, a theater maker from the UK who uses their skills in writing, acting and a dash of comedy to spread awareness of bipolar and challenge stigma, online and on stage. Polly ...

15 Sep 202535min

237: Cultivating Strength Through Sach

237: Cultivating Strength Through Sach

Sachini (Sach) Vithanage is an aspiring forensic psychologist and mental health advocate who shares her personal journey living with bipolar and how you can cultivate strength.She speaks about experie...

8 Sep 202534min

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