Josh Duhamel: The One Shift That Rewired His Life After 50

Josh Duhamel: The One Shift That Rewired His Life After 50

What if the secret to longevity isn’t luck—but how you show up? In this episode, I sit down with someone I’ve been wanting to interview for a long time—actor and now wellness entrepreneur, Josh Duhamel. You’ve seen him in everything from Transformers to Las Vegas to his latest hit Ransom Canyon. But this conversation goes beyond the screen. It’s about the truth behind staying relevant, thriving in your 40s and 50s, and what it really means to lead—whether that's in your home, on set, or in your company. Josh opens up about the moments of self-doubt early in his career, the grind he still embraces, and how testosterone replacement therapy (TRT) helped him regain not just his energy, but his edge. We got real about aging, fatherhood, emotional strength, and the quiet confidence that comes from people believing in you—not just loving you. There’s a big difference between the two. And whether you're leading a team or raising a family, that distinction can change everything. We also talk about masculinity in today’s world—the evolving definition of what it means to be a man, and how important it is to stay grounded in spiritual connection. Josh talked about his circle of men who hold space for honest, vulnerable conversation and how that’s shaped the way he leads and lives. He’s not afraid to let people know he needs them, and that simple truth might just be the unlock for building loyalty, excellence, and connection in your team. This episode isn’t just about fame or fitness—it’s about the values that sustain you: humility, work ethic, emotional intelligence, and the courage to evolve. Josh proves that longevity in any field is earned through consistency, intention, and the willingness to stay coachable—even when you’ve “made it.” Key Takeaways: Why being emotionally accessible is a strength, not a weakness How testosterone replacement therapy (TRT) helped Josh reclaim his drive The importance of belief—how it’s more powerful than love in leadership Creating a work environment where everyone feels needed and valued Josh’s definition of masculinity and the role spiritual connection plays in his life How leaders like Steve Jobs and Mark Wahlberg modeled greatness through humility and discipline Don’t just listen—share this one with someone who needs to remember what showing up with purpose really looks like. MAX OUT. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ INSTAGRAM ➡️FACEBOOK ➡️ LINKEDIN ➡️ X ➡️ WEBSITE Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(617)

Tim Grover - Becoming Relentless

Tim Grover - Becoming Relentless

Ed Mylett interviews national bestselling author and CEO of ATTACK Athletics Tim Grover this week! Tim is world-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Des 20171h 9min

Ed Mylett  - Don't Die In Your 20's!

Ed Mylett - Don't Die In Your 20's!

The Grey Avenue is South America's #1 business podcast and they had Ed Mylett join them this week to cover a variety of topics from fitness, to finding motivation, to what #MaxOut really means to Ed. Listen to "Don't Die In Your 20's" here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Grant Cardone - The 10x Effect

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25 Okt 20171h 17min

Tony Robbins - An Hour that will Change Your Life.

Tony Robbins - An Hour that will Change Your Life.

Long Time friends Ed Mylett and Tony Robbins share an epic hour together.   Ed and Tony discuss a variety of topics.   Including: Tony's real Personal Story. How to attach the right meaning to an event. How get the emotions we want In life. How to achieve a Peak State. Winning thinking. Daily Routines and Planning. The damage the traditional Financial Service Industry has done to Consumers and what to do about it.  How to be happier.    And much much more...   Please rank and review the podcast on iTunes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Aug 20171h 2min

Ed Mylett, Chris and Marlow Felton - Changing your Identity

Ed Mylett, Chris and Marlow Felton - Changing your Identity

The first half of the podcast discusses the keys to changing your identity and schedule strategies to become the best leader you can possibly be. Second part of the podcast is an interview with Chris and Marlow Felton , Ed interviews them about their book "Couples Money". Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Jun 20171h 24min

Ed Mylett - The Keys to #MaxingOut

Ed Mylett - The Keys to #MaxingOut

The keys to #MaxingOut and performing to your peak! Listen to Ed this week as he addresses eliminating the things that hold us back... Why our associations are so important The power of keeping things simple The concept of earning respect over recognition The destructive power of discouragement how to overcome it Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Mar 201737min

Ed Mylett - Unlocking Your Success Code

Ed Mylett - Unlocking Your Success Code

In this audio I discuss the keys to building a recipe of success in all different areas of one's life. Art and science of peek performance. The process of thinking correctly and developing perfect habits. How the reticular activating system(RAS) works in the brain and much more Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Feb 20171h 30min

Zach Johnson - Ed Mylett's Fitness Regimen

Zach Johnson - Ed Mylett's Fitness Regimen

Zach Johnson (Zach has won 2 major championships and is one of the greatest golfers in the history of golf), 3rd winningest golfer on the PGA Tour over the last 20 years. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Jan 201741min

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