Practical Transformation with Krista Williams

Practical Transformation with Krista Williams

Krista is one of the people who inspires me the most in her transformation because she really gets all aspects of the process in such a dialled way. She is able to be honest about what’s up, be kind to herself about it, heal the pain at the root, AND make the actionable changes needed as a result. She is someone who constantly makes me want to be better and I hope this episode connects you to that feeling too.

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Episoder(172)

Anxiety, Surrender, And Not Losing Hope

Anxiety, Surrender, And Not Losing Hope

In todays episode, we discuss and reframe some topics that we’re all feeling right now. Go easy on yourselves if you feel like these are top of mind for you, because we’re all here to break them down ...

1 Okt 202440min

You Are Never Stuck

You Are Never Stuck

There are times along everyone’s journey that you just feel so damn stuck - and I want you to know that this doesn't mean you're doing anything wrong. In fact, its an inherent part of the journey of ...

24 Sep 202440min

Letting Life Be Really Good

Letting Life Be Really Good

Life has felt so crazy lately - for all of us. It’s like the Universe has thrown all the pieces in the air for us to look at, but now we’re going into a different phase where the pieces are landing. W...

17 Sep 202435min

Getting Out of Attention Deficit

Getting Out of Attention Deficit

Mental health is a huge hot button right now - and often we might feel helpless against these diagnoses we receive. But I want you to know that they might be less permanent than you think, and that ev...

10 Sep 202436min

Intuition vs Subconscious Beliefs

Intuition vs Subconscious Beliefs

We have so many voices in our heads, competing for our attention. Often listening to your Intution can be hard because there is so much other gunk in the way - the subconscious, the fears, the ego and...

3 Sep 202427min

Being Guided by the Universe

Being Guided by the Universe

We’re all going through such change right now, and wanting to know how we get these dreams that wait for us on the other side. Most of us are using our minds to ‘think’ our way into the how we’re gonn...

27 Aug 202426min

Become an Independent Thinker

Become an Independent Thinker

In this episode we talk about this wild energy we’re in, where we feel like we’re in a washing machine - we feel up AND down, hopeful AND hopeless, optimistic AND slightly scared. Now that we’re opene...

20 Aug 202430min

There's No Such Thing As Bad Timing

There's No Such Thing As Bad Timing

In this episode we answer the question, is there such a thing as bad timing. A lot of us wonder if we can ever ‘miss it’ or get it wrong, and it takes up a lot of emotional space inside. Let’s clear i...

6 Aug 202431min

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