What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

Your emotional state doesn't just affect you—it affects your partner, too. In fact, if you don't learn how to co-regulate, you'll unintentionally become each other's stressor instead of each other's support system. This episode goes beyond managing your own emotions and explores how to stay grounded together, especially in high-stress moments.

We'll break down what co-regulation really means in marriage, how your nervous systems influence each other in subtle but powerful ways, and how to stop spiraling into fights about the fight. You'll learn 5 practical steps to co-regulate in real-life moments and how to create a more emotionally safe home—one small choice at a time.

👉 Don't forget to grab the summer-only special of our 3-guide bundle, featuring the De-Escalating Conflicts Guide, Making Up & Moving Forward Guide, and Family Meeting Guide—all designed to help you stay connected and handle hard moments with more calm and clarity. Available here Special 3 Guide Bundle

Episoder(436)

Falling in Love vs Staying in Love: The Science of Maintaining Your Romantic Connection Over Time: Episode 428

Falling in Love vs Staying in Love: The Science of Maintaining Your Romantic Connection Over Time: Episode 428

It's easy to look at movies or social media and wonder why love once felt effortless, and now feels quieter, more routine, or even distant. No one prepares you for the reality that long-term love does...

23 Des 202531min

3 Places to be More Loving so Your Partner Feels More Loved: Episode 427

3 Places to be More Loving so Your Partner Feels More Loved: Episode 427

Most couples want to feel more loved, appreciated, and connected. But the way we go about it often backfires. We wait until we're running on empty to tell our partner what we need, and in that vulnera...

16 Des 202526min

Do This "End of Year Check-in" Now to Get Aligned and Connected Before 2026: Episode 426

Do This "End of Year Check-in" Now to Get Aligned and Connected Before 2026: Episode 426

Most couples glide into the new year on autopilot, sometimes with excitement and optimism, hoping things will feel different, more connected, less chaotic… yet they end up repeating the same patterns ...

9 Des 202540min

What is Emotional Intimacy, Really? and How to Create More of it: Episode 425

What is Emotional Intimacy, Really? and How to Create More of it: Episode 425

So many couples love each other deeply… yet still feel disconnected. They talk every day, but the conversations revolve around schedules, responsibilities, and what needs to get done next. In this epi...

2 Des 202539min

Focus on the 3 C's to Feel Loved By Each Other Through the Holiday Season: Episode 424

Focus on the 3 C's to Feel Loved By Each Other Through the Holiday Season: Episode 424

The holidays can bring out both the best and the worst in a marriage. Between packed schedules, family dynamics, and endless to-do lists, it's easy for connection to get lost in the chaos. But this se...

25 Nov 202515min

Discussing Holiday Expectations and Visiting In-Laws (To Prevent Chaos and Conflict): Episode 423

Discussing Holiday Expectations and Visiting In-Laws (To Prevent Chaos and Conflict): Episode 423

The holidays are supposed to feel relaxing and joyful. But for many couples, they're anything but. Between travel plans, family visits, and unspoken expectations, this season can quickly become chaoti...

18 Nov 202529min

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Have you ever shared an idea or dream with your spouse, something that genuinely excited you, only to have the energy immediately flattened by practicality or fear? In this episode, we're unpacking a ...

11 Nov 202522min

Can One Spouse Change the Marriage For the Better? Episode 421

Can One Spouse Change the Marriage For the Better? Episode 421

As the holiday season approaches, many couples find themselves hitting a quiet but undeniable breaking point. Something about this stretch of time—from mid-October through the new year—brings things t...

5 Nov 202529min

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