James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top
James Milner is set to feature in his 24th different Premier League season and has the chance to break the appearance record. In this conversation, he reveals what it really takes to stay at the top.F...
1 Aug 202558min
The Key Habit Firefighters Use To Make Decisions In A Crisis
We make thousands of decisions every day, but under pressure, those choices become harder, and more important.When I first came across Dr. Sabrina Cohen-Hatton’s story, what struck me wasn’t just what...
30 Jul 202522min
Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)
Ryan Yates is a Premier League midfielder and captain at Nottingham Forest, but his journey started far from the spotlight. From battling for minutes in the National League to walking out at the City ...
28 Jul 20251h 24min
What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis
What if the most valuable people in your team are the ones no one’s paying attention to?Michael Lewis, author of acclaimed sports book Moneyball, The Big Short, and his new book Who Is Government? The...
25 Jul 202540min
Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered ...
23 Jul 202524min
Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)
Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term proj...
21 Jul 202553min
Sarina Wiegman: The Leadership Secrets Powering England Lionesses
As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina share...
18 Jul 202528min
The 3-Part Method to Hold the Attention of a Room, with Gary Barlow
This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered. When I sat down with Gary Barlow, he talked me through something ...
16 Jul 202530min
