The Resilient Mind11 Jun 2025

Why I Stopped Drinking & What Happened Changed Everything - Anna Donaghey

Watch the full video interview on YouTube: https://youtu.be/vZ50mPgwYJ4

She looked like she had it all together — successful career, family, confidence. But behind closed doors, she was drinking a bottle of wine a day and quietly wondering if this was just “normal stress”... or something more. In this raw and revealing episode, we sit down with Anna, The Beliefs Coach, to unpack the truth about high-functioning drinking — the kind that hides in plain sight. She didn’t hit rock bottom. She didn’t lose her job, her family, or her home. What she lost was deeper: her clarity, her energy, her connection to herself.

This isn’t a story about addiction — it’s a story about awakening.

Connect with Anna:

Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol stories and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information, and to find out how to join, please follow this link: Unstuck! Coaching community

To explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: The Big Drink Rethink Experiment

If you’re a Mom wanting to explore motherhood, without using alcohol as a coping mechanism, join Anna’s free Facebook Group ‘Mummy Doesn’t Need Wine’: https://www.facebook.com/groups/mummydoesntneedwine

For the free resources, head to https://www.thebeliefscoach.com/registration

And you can connect with Anna on Instagram: instagram.com/bigdrinkrethink

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

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