digging deep… hardest week yet | julia’s prep updates
for today's solo episode, julia is sharing some juicy prep updates! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• ...
21 Jul 202515min
my first bodybuilding show | an interview with kendall’s brother
⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his b...
16 Jul 202537min
mastering your mind will make you a better bodybuilder | wellness girlie gang
being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie ...
14 Jul 202556min
our unfiltered gym opinions
y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell...
9 Jul 202532min
why it feels like you’re failing…when you’re actually growing
so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join u...
7 Jul 202545min
emotional eating | why we do it & how to change it
⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that...
2 Jul 202541min
how to effectively grow your glutes
sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! ...
30 Jun 202542min
how our bodybuilding preps are actually going...
we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island. ⭐️ SHOW NOTES ⭐️ follow j...
25 Jun 202539min
