3 ways to move away from a suffering state
Suffering is something we all have experienced at some point. Today I share why you can be much more empowered to move through it with these 3 ways. I'd like to thank our sponsor Athletic Greens today...
5 Sep 202212min
Self Confidence and Dealing With Grief with Sharon Brubaker
Today I welcome Sharon Brubaker onto the show to share her working on dealing with grief, that grief isn't just about losing someone but many forms and how we can start to process and work through gri...
2 Sep 202225min
3 ways to improve your communication skills
Today I share 3 ways in which you can share your communication skills.
1 Sep 202210min
Organise your life or it will organise you
Today I share a step by step process for how you can feel more in control of your life, using my weekly process I use to prime myself ready for the week.
31 Aug 202214min
If you're frustrated with someone else listen to this
In today's episode I share what you can do if you're frustrated with someone else.
30 Aug 20229min
How to change your state quicker
Today I share an approach to change your state quicker. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Gre...
29 Aug 202210min
Self Confidence and Men's Mental Health Awareness with Phil Garrie
Today I welcome Phil onto the show to talk about men's mental health and the community he's building to support other guys. You can find more from Phil here: Instagram: @mensmentalhealthmatters2022
26 Aug 202226min
Vulnerability is key…. in the right times
Today I share how vulnerability is key in the right moment.
25 Aug 202212min
