Ep 348 - What Does Your Favorite Fit Pro’s PhD Actually Mean?
A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, and how do they impact the way we engage with someo...
8 Okt 20251h 19min
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar was retracted. The episode covers what the paper re...
2 Okt 20251h 16min
Ep 346 - Helms Updates + Q&A
In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, inc...
25 Sep 20251h 23min
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine m...
17 Sep 20251h 10min
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete...
10 Sep 20251h 22min
Ep 343 - Q&A: Is Collagen Useful?
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The co...
3 Sep 20251h 28min
Ep 342 - New Data: Does Growth Really Drive Strength Gains?
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss bra...
27 Aug 20251h 29min
Ep 341 - Unpacking Individual Responses to Training Volume
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptatio...
20 Aug 20251h 34min
