Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
In this episode, the hosts discuss various aspects of bodybuilding prep, including caloric intake, metabolic adaptation, and the impact of extreme dieting. They explore historical studies that provide...
18 Jun 20251h 13min
Ep 330 - Female Health & Fitness Research + Q&A
In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcoming Powerlifting World Championships, misconceptions ...
4 Jun 20251h 20min
Ep 329 - What To Do About Microplastics
What's the deal with microplastics? Where do they come from? Are they in our bodies? If so, are they harmful? Also, what's the deal with microwaving Tupperware and other plastic containers?This episod...
30 Mai 20251h 31min
Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
In this episode of Iron Culture presented by MASS, Dr. Eric Helms and Dr. Eric Trexler dive into a wide-ranging discussion covering updates on the long-awaited 3rd edition of the Muscle & Strength Pyr...
22 Mai 20251h 34min
Ep 327 - Fat Loading, Sodium Limits, and More
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First they share updates on Front Page Fitness and discu...
14 Mai 20251h 27min
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Association annual conference. Joined by guests Dr. Nick W...
7 Mai 20251h 45min
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
In this episode of Iron Culture, Eric Helms and Trexler welcome Maddie McConnell, a world champion natural physique athlete, to discuss the current trends in natural bodybuilding, her journey into the...
30 Apr 20251h 49min
