Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, ...

Episoder(436)

Your Thyroid Is Begging for These Nutrients

Your Thyroid Is Begging for These Nutrients

Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough? Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, s...

15 Apr 202536min

Can Your Thyroid Meds Lead to Osteoporosis? Let’s Find Out!

Can Your Thyroid Meds Lead to Osteoporosis? Let’s Find Out!

Have you ever considered the possibility that your thyroid medication could be doing more than just balancing hormones? It might be putting something else at risk. This week, I explored the connection...

10 Apr 202513min

Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga

Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga

Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health. In this episode, I sit dow...

8 Apr 20251h 1min

Not All Thyroid Patients Need This… Or Do They?

Not All Thyroid Patients Need This… Or Do They?

When conventional thyroid treatments fail, your DNA could be holding the key to identify what’s really going on with your health. Dr. Eric dives into the hot topic of genetic testing for thyroid patie...

3 Apr 202510min

When Her Thyroid Went Haywire the Symptoms Were Terrifying

When Her Thyroid Went Haywire the Symptoms Were Terrifying

Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading? After a decade of hypothyroidism, Dee suddenly faced hyperthyroi...

1 Apr 202545min

What If Your Brain Injury Is Behind Your Thyroid Issues?

What If Your Brain Injury Is Behind Your Thyroid Issues?

Could your unexplained thyroid symptoms be traced back to a brain injury you barely remember? Dr. Eric reveals the link between brain trauma and thyroid dysfunction that most medical professionals ove...

27 Mar 20258min

How to Supercharge Your Body and Mind at Any Age with Zora Benhamou

How to Supercharge Your Body and Mind at Any Age with Zora Benhamou

Women can take control of their health and age on their own terms. Menopause isn’t the end of vitality, it’s a new chapter, and the right strategies can make all the difference. Gerontologist and bioh...

25 Mar 20251h 1min

Thyroid Storms Can Be Fatal: Here’s How to Prevent Them

Thyroid Storms Can Be Fatal: Here’s How to Prevent Them

What if your thyroid suddenly spirals out of control, pushing your body into a crisis you never saw coming? A thyroid storm is a life-threatening complication of hyperthyroidism, with mortality rates ...

20 Mar 202514min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
rss-bisarr-historie
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-sunn-okonomi
ukast
hverdagspsyken
lederskap-nhhs-podkast-om-ledelse
sinnsyn
rss-bak-luftfarten
takk-og-lov-med-anine-kierulf
fryktlos
rss-kunsten-a-leve
rss-kull
gravid-uke-for-uke