Mini Ep. 58: The 80/20 Rule

This week, Steve and Matt are joined by one of Steve's personal Jiu-Jitsu heroes, Dr. Valerie “Valhalla” Worthington! Dr. Worthington shares her expertise in coaching, both on and off the mats. We h...

28 Des 20201h 14min

This week, Matt is joined by Judo legend Shintaro Higashi for a super detailed and technical discussion of grip strategy. Mental models discussed in this episode: Mirrored Stances https://bjjmentalm...

21 Des 20201h 25min

This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the p...

14 Des 202052min

The juice. The sauce. The bomba. It's prevalent in our sport. But is it true that everyone uses them? And regardless, would that justify using them yourself? This week, we're joined again by Lac...

7 Des 20201h 7min

This week, we're joined again by Island Top Team black belt Rory van Vliet. Rory helps us answer the question: when you are a caregiver, how do you use Jiu-Jitsu safely and with compassion? If you e...

30 Nov 20201h 10min

What a milestone! This week, Steve and Matt celebrate 100 episodes of BJJ Mental Models, and share the biggest lessons we've learned so far. We also discuss cat litter options, feline dietary consid...

22 Nov 20201h 4min

This week, Steve and Matt are joined by Lachlan and Livia Giles! Lachlan and Livia share their world-class wisdom on developing your grappling style, and advise how you can consciously guide the proc...

16 Nov 20201h 21min

This week, Steve and Matt are joined by Robert Degle! We have a deep conversation around the win conditions of our sport, how they influence our behavior, and why it's important to understand WHY we ...

9 Nov 20201h 28min