Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dop...
30 Jan 202539min
The Art of Learning & Living Life | Josh Waitzkin
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor an...
27 Jan 20253h 17min
Essentials: How Foods & Nutrients Control Our Moods
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and...
23 Jan 202537min
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have use...
20 Jan 20253h 7min
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and...
16 Jan 202537min
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss h...
13 Jan 20253h 39min
Essentials: Control Pain & Heal Faster With Your Brain
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception. I discuss how pain interpretation is a comple...
9 Jan 202540min
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function...
6 Jan 20251h 49min
