Ep#180 Coaching or Therapy

Ep#180 Coaching or Therapy

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout. You'll learn: When therapy is essential—and when coaching may serve you betterWhy some people don’t get full relief from therapy or medication aloneHow coaching can transform burnout—even if your workplace or boss doesn’t changeThe real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—...

Episoder(244)

Ep#39 Combating the Loneliness of Burnout

Ep#39 Combating the Loneliness of Burnout

Why are we lonely?Loneliness, disconnection and worthiness.What to do to combat loneliness.Discover THE key factor in beating burnoutLissa Rankin TEDx #1 Public Health Issue Doctors Ep#6 Feeling Out ...

7 Jul 202220min

Ep#38 Creating Safety

Ep#38 Creating Safety

When our sense of security falls apart.How loss of safety and trust blows up in burnout.Generating a sense of wellbeing.Championing yourself.Send a text ----------------------------------- Resources:...

1 Jul 202228min

Ep#37 Feeling Discouraged

Ep#37 Feeling Discouraged

Why we feel discouraged.Falling in the pit of inadequacy and imposter syndrome in burnout.How to encourage yourself back from overwhelm.Acknowledging where you are already contributing.Send a text ---...

23 Jun 202226min

Ep#36 Championing Yourself

Ep#36 Championing Yourself

Champion yoursef - the antidote to self-criticism.How we get stuck in needing approval.BE the approval you wish you could have from others.Become MORE than your own best friend.Send a text -----------...

16 Jun 202223min

Ep#35 Taking your power back

Ep#35 Taking your power back

Executive reinvention for leaders who must make the impossible happen.What got us here won't take us there.Letting go of interpreting what SHOULD be happening.The Last Word on Power, Tracy Goss.Send a...

9 Jun 202216min

Special 005: Physician Burnout

Special 005: Physician Burnout

Three physician clients talk about physician burnout, their experiences and recovery. Send a text ----------------------------------- Resources: Leadership without Burnout https://go.dexrandall.com/l...

2 Jun 202251min

Ep#34 When your best isn't good enough

Ep#34 When your best isn't good enough

How we stop winning and think we're losing.Falling into the trap of "I'm not enough".What's really happening when we 'fail'.Recovering to create massive success.Send a text ---------------------------...

26 Mai 202216min

Ep#33 I can't do it

Ep#33 I can't do it

What are we doing, telling ourselves we can't do things?The cost of 'I can't do it'.Self-doubt is a pre-fail.Self-confidence doesn't need to know how we will succeed.Send a text ----------------------...

19 Mai 202215min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
utbytte
pengepodden-2
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
morgenkaffen-med-finansavisen
lederpodden
lederskap-nhhs-podkast-om-ledelse
rss-politisk-preik
rss-investering-gjort-enkelt
rss-markedspuls-2
rss-andelige-tanker-med-camillo