Extra Focus with ADHD Jesse
ADHd2012 Jun 2025

Extra Focus with ADHD Jesse

We’ve been quoting his book Extra Focus for years—so getting to sit down with author Jesse J. Anderson (aka ADHD Jesse) feels like a major level-up for ADHd20. We dig into adult diagnosis, ADHD myths that refuse to die, and why “just try harder” is absolutely not a viable strategy for the neurodivergent. Jesse walks us through his 4 Cs of motivation, and we all compare notes on system-hopping, shame spirals, and trying to invoice your way through executive dysfunction.

Also: fidget envy, secret middle initials, and TTRPG metaphors galore. We laughed a lot. You will too.

Check out adhdjesse.com and don't forget to pick up a copy of Extra Focus at extrafocusbook.com or wherever you buy books.

Special shout out from all of us to Dani Donovan, www.youtube.com/@Dani_Donovan and The Anti-Planner, adhddd.com/anti-planner

💬 Let's chat about our interest-based nervous systems in Discord: bit.ly/thepocketdimensiondiscord

★ Support this podcast on Patreon ★

Episoder(56)

ADHd2 s04e08: tabletopsyturvy

ADHd2 s04e08: tabletopsyturvy

An admittedly too-short Season 4 wraps with a little reflection, a little mischief, and a big look at what’s coming next.We look back on 2025’s theme of Mastery, the unexpected places it led (includin...

12 Mar 58min

Roll Model Kelly McLaughlin of the Dungeon Dudes

Roll Model Kelly McLaughlin of the Dungeon Dudes

We got Kelly McLaughlin (one half of the legendary Dungeon Dudes) to sit down and talk ADHD, masking, and why neurodivergent brains and TTRPGs might just be a perfect match. Spoiler for those that kno...

15 Jan 1h 13min

Push it Real Good

Push it Real Good

Reminder: progress doesn’t have to look like exhaustion. After Gen Con, AK and Matt reflect on what “push mode” looks like in ADHD brains—from hyperfocus to emotional overwhelm. Pushing ourselves too ...

15 Des 202558min

ADHD in Ultra HD

ADHD in Ultra HD

Let’s talk about overstimulation. From cons to code, gameplay to group hugs, we’re digging into what it means to hit your sensory limit in a world that keeps turning up the volume. Inspired by a stunn...

21 Mai 202557min

A Golden Jubilee!

A Golden Jubilee!

🎉 We made it to Episode 50, and you're invited on our stroll down Working Memory Lane—complete with surprise guests and distractions galore! Join us as we reflect on four seasons of masking, hyperfix...

23 Apr 20251h 4min

Context Switchcraft

Context Switchcraft

In this magically chaotic episode, Matt and AK pull a tarot card, misidentify it, and somehow still use it to unlock a whole conversation about context switching. From the dark arts of time-blocking t...

3 Apr 202546min

Uncharted Tarot-tory

Uncharted Tarot-tory

In the Season 4 premiere, Matt and AK throw caution (and possibly common sense) to the wind by diving into the mystical, mysterious world of Tarot. But this isn't just a gimmick—Tarot has been an espe...

19 Mar 202550min

Populært innen Fritid

rss-spartsklubben
lydartikler-fra-aftenposten
interiorradet
mil-etter-mil-en-podcast-om-bil
nerdelandslaget
livet-pa-veien-med-jan-erik-larssen
jegerpodden
jakt-og-fiskepodden
rss-avskiltet
rss-jegerpodden
level-backup
0-100-med-broom-mats-og-remi
klokkepodden
villmarksliv
fjellsportpodden
rss-jeg-fikser-vin
grontpodden
kaffeskal-med-hollund-krogh
rss-hestenes-klan
rss-var-forste-kaffe