Sati (5 of 5) Abiding in Lucid Awareness + Q&A
This talk was given by Gil Fronsdal on 2020.04.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/rUnqselqT74. ******* Download Trans...
3 Apr 202031min
Sati (4 of 5) Observing Change
This talk was given by Gil Fronsdal on 2020.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Observing the flow of arising and passing, and settling back into it is a very effective...
2 Apr 202014min
Sati (3 of 5) Observation
This talk was given by Gil Fronsdal on 2020.04.01 at the Insight Meditation Center in Redwood City, CA. ******* Stand in the middle of your river, and just let all things flow by. ******* Video of thi...
1 Apr 202013min
Sati (2 of 5) Recognition
This talk was given by Gil Fronsdal on 2020.03.31 at the Insight Meditation Center in Redwood City, CA. ******* In mindfulness training, one thing we are doing is training ourselves to begin to recogn...
31 Mar 202014min
Sati (1 of 5) Simple Mindfulness
This talk was given by Gil Fronsdal on 2020.03.30 at the Insight Meditation Center in Redwood City, CA. ******* See what happens when you stay very simple and recognize, “Oh, this is what is happening...
30 Mar 202015min
Viriya (5 of 5) Effortless Effort
This talk was given by Gil Fronsdal on 2020.03.27 at the Insight Meditation Center in Redwood City, CA. ******* In the effort to search for freedom, to move along a path to liberation – we recognize a...
27 Mar 202029min
Viriya (4 of 5) Mindfulness and Calm
This talk was given by Gil Fronsdal on 2020.03.26 at the Insight Meditation Center in Redwood City, CA. ******* As the Dharma moves through us, something begins to unfold. ******* Video of this talk i...
26 Mar 202013min
Viriya (3 of 5) Continuous Effort
This talk was given by Gil Fronsdal on 2020.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/cxxzeDTjdBI. ******* Download Trans...
25 Mar 202014min
