[260] - Nuts About Shift Work - A Small Snack with Big Benefits
A Healthy Shift12 Jun 2025

[260] - Nuts About Shift Work - A Small Snack with Big Benefits

Text me what you thought of the show 😊 Shift work wrecks your body. Long hours. No sleep. Crappy food. But what if one of the simplest things you could do for your health... fits in your pocket? In today’s short but powerful episode, Roger dives into why a small handful of nuts a day might be the easiest, cheapest, and most effective habit for shift workers. We're talking heart health, brain protection, stable energy, and snack convenience—all in one. In this episode, you'll learn: – Why nut...

Episoder(355)

[4] - Angela Borges - No Prep Meal Prep

[4] - Angela Borges - No Prep Meal Prep

Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, He...

26 Jun 20221h 6min

[2] - Start with the basics, my 5 pillars of health

[2] - Start with the basics, my 5 pillars of health

Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at...

26 Jun 202217min

[1] - Welcome to A Healthy Shift

[1] - Welcome to A Healthy Shift

Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast....

20 Apr 20226min

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