Fibremaxxing: The Gut Health Upgrade You’ve Been Ignoring
This week on chattin' sh*t, we’re talking about the most underrated thing in your diet: fibre. And honestly, it might be the one that changes everything.Alana sits down with registered nutritionist Rh...
2 Apr 41min
Fermentation, Crack Kale & The Gut-Brain Axis with Chessie King & Matt Carter and Dr Miguel Toribio-Mateas
This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Ma...
20 Feb 1h 8min
Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health
In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what...
25 Jul 202554min
The Science of Stress, Love & Letting Go with with Toni Tone & Dr Sula Windgassen
In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgassen, for a powerful conversation about how our relatio...
4 Jul 202557min
Touched Out & Trying to Breathe — with Giovanna Fletcher & Dr Zoe Williams
In this episode, we’re joined by bestselling author and podcast queen Giovanna Fletcher and NHS GP and lifestyle medicine expert Dr Zoe Williams for a chat that every busy parent needs to hear.We’re t...
27 Jun 202549min
Rachel Stevens & Dr. Karan on What Your Gut’s Been Through From The 90’s to Now
In this episode,we’re joined by pop legend Rachel Stevens, who reflects on her 90s S Club 7 days, and NHS surgeon & TikTok’s favourite science explainer Dr. Karan Rajan, who’s here to bring the gut he...
20 Jun 202538min
Menopause, Matriarchs & Medical Myths — with Dr. Katie Armstrong & Hilary Whitehall
In this episode, we’re joined by the brilliantly prepared Hilary Whitehall (seriously — the notes were next level) and menopause expert Dr. Katie Armstrong for a refreshingly honest chat about all thi...
6 Jun 202552min
