Ep 63: Your Anger isn't a Problem: It's a Path to Your Power

Ep 63: Your Anger isn't a Problem: It's a Path to Your Power

If you’ve ever thought, “Why am I so angry?” — this episode is for you.


Rage at midlif

e isn’t a breakdown. It’s a breakthrough.

In this episode, Natty Frasca goes straight into the fire - talking about the rage that so often surfaces for high-achieving women once they start doing the deep inner work. The rage that’s been buried under years of people-pleasing, caregiving, staying small, and pushing themselves to be “grateful” while secretly simmering inside.

You’ll hear how rage is not something to fear or fix, but a sacred signpost. A map. A midlife initiation that says: “You’re waking up.”

In this episode, Natty shares:

  • Why rage is a healthy and inevitable part of midlife awakening

  • What one of her current clients is unpacking around fun, control, and resentment

  • How rage shows up when women begin reclaiming their power and stop micromanaging everything

  • Her favorite tools to safely process and alchemize rage into power (and pleasure)

This is your permission slip to stop making your rage wrong—and start listening to it like the wisdom it is.


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