Millennial motherhood
In this week's solo episode I asked, what differentiates millennial motherhood from previous generations? I received a handful of responses which I want to share and elaborate on. I also wanted to spe...
4 Okt 202316min
Healing & self love journey
This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Bla...
20 Sep 202337min
Transforming the gut
This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as...
6 Sep 202341min
The bare minimum relationship
On this weeks episode I talk with my sister on the topic of a bare minimum relationships.What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to...
23 Aug 202347min
2023 how you been?
On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have b...
9 Aug 202350min
Mom has friends
On today's episode, I talk with my bestfriend Enja on how our relationship evolved after I became a mom 2 years ago. We discussed how we maintained the friendship. How to navigate keeping in touch dur...
26 Jul 202345min
Redefining the mom bod
On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and cele...
12 Jul 202359min
