#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1253)

Does intermittent fasting work for weight loss? [JAMA STUDY SHOWS NO BENEFIT]-  Ben Azadi KKP: 191

Does intermittent fasting work for weight loss? [JAMA STUDY SHOWS NO BENEFIT]- Ben Azadi KKP: 191

A new study from JAMA shows no weight loss benefit from intermittent fasting. This study shows no benefit from fasting. This video points out 5 flaws with the study. STUDY: Effects of Time-Restricted...

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Kelly Kennedy | Cancer is the Answer, Detoxify your Health with the Lymphatic System KKP:190

Kelly Kennedy | Cancer is the Answer, Detoxify your Health with the Lymphatic System KKP:190

Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy. Kelly's studies began more traditionally as a pre-med student at Cornell University,...

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5 Ways to Break a Keto Plateau - Ben Azadi KKP: 189

5 Ways to Break a Keto Plateau - Ben Azadi KKP: 189

Ben Azadi reveals 5 ways to break a keto plateau so you can continue getting fat loss and amazing results on the ketogenic diet. If you hit a stall on keto, follow these 5 steps. ▸ 🎁FREE FASTING EBO...

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Cameron George | 12 Days of Dry Fasting, How to use Kava to Enhance Ketosis KKP: 188

Cameron George | 12 Days of Dry Fasting, How to use Kava to Enhance Ketosis KKP: 188

Today, I am blessed to have here with me, the co-founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around kava within the mass market, Cam...

28 Sep 20201h 5min

Dr Jason Fung | The Cancer Code: A Revolutionary New Understanding of a Medical Mystery KKP: 187

Dr Jason Fung | The Cancer Code: A Revolutionary New Understanding of a Medical Mystery KKP: 187

Today, I am grateful to have a repeat Keto Kamp guest, a Canadian nephrologist, the world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes, Dr. ...

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Leigh Erin Connealy, MD | Why Cancer Loves Sugar, Testing to Determine Cancer Risk KKP: 186

Leigh Erin Connealy, MD | Why Cancer Loves Sugar, Testing to Determine Cancer Risk KKP: 186

Today, I am blessed to have here with me, a prominent leader in the field of Integrative Medicine, Dr. Erin Connealy. She utilizes the best of all sciences, including conventional, homeopathic, easter...

21 Sep 20201h 24min

Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185

Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185

Today, I am grateful to have another robust conversation with a Chiropractic Doctor, Registered Medical Assistant, and Musculoskeletal Ultrasound Expert, Dr. John A. Lieurance. He has practiced in Sar...

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3 Reasons Why Intermittent Fasting Isn't Working - Ben Azadi KKP: 184

3 Reasons Why Intermittent Fasting Isn't Working - Ben Azadi KKP: 184

Are you struggling to practice intermittent fasting? Founder of Keto Kamp, Ben Azadi, reveals 3 reasons why, and how to overcome fasting struggles. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Step...

14 Sep 202028min

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