#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Episoder(1223)

Dr. Bret Scher "50-80% of All Heart Attacks Are Preventable" | KKP 31

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Dr. Bret Scher explains the problems with many studies out there, and why the quality of evidence doesn't always match the recommendation.    Learn More About Dr. Bret Sher:  https://lowcarbcardiol...

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Leaky Gut & The Autoimmune Connection | Brain Fog & Medication w/ Dr. Nick Jensen & Dr. David Wardy: KKP 30

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On this episode we have two brilliant doctors who share their pain to purpose story, and so many golden nuggets on why people don't feel well.    Grab a pen and paper, take notes. This episode can be ...

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7 Amazing Benefits of Fasting, Boost Stem Cells, Fix Your Gut & More – Ben Azadi: KKP 29

7 Amazing Benefits of Fasting, Boost Stem Cells, Fix Your Gut & More – Ben Azadi: KKP 29

In this episode, we’ll talk about 7 amazing benefits of fasting.   7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com   Get my FREE Keto Kickstart Guide: http://www.ketokic...

6 Sep 201926min

Nina Teicholz "What PR Room Came Up With The Word Vegetable Oils?" | KKP 28

Nina Teicholz "What PR Room Came Up With The Word Vegetable Oils?" | KKP 28

Nina Teicholz explains what went wrong with the recommendation of fats in the mid 1950's, and how it is still affecting us to this very day. Learn More About Nina Teicholz:  https://ninateicholz.com...

4 Sep 201920min

Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27

Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27

Who doesn’t love a good cup of coffee? Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its high levels of antioxidants and beneficial nutrients. Ac...

2 Sep 201947min

6 Surprising Benefits of Ketones – Ben Azadi: KKP 26

6 Surprising Benefits of Ketones – Ben Azadi: KKP 26

In this episode, we’ll talk about 6 surprising benefits of ketones.   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   My Favorite Keto Coffee Blend: http://www.ketokampblend....

30 Aug 201922min

Ben Greenfield "The Benefits of Fasting Don't Come With Caloric Restriction. They Come With a Long Period of Time Spent Between Eating."| KKP 25

Ben Greenfield "The Benefits of Fasting Don't Come With Caloric Restriction. They Come With a Long Period of Time Spent Between Eating."| KKP 25

Ben Greenfield explains the benefits of including a 24 hour fast once per week, a powerful morning routine for fat loss, and how to control your blood sugar for longevity. Learn More About Ben Greenf...

28 Aug 201913min

Dr. Jason Fung - Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24

Dr. Jason Fung - Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24

Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult...

26 Aug 201953min

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