#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1256)

9 Keto Fruits You Can Eat All The Time Without Gaining Weight - Ben Azadi KKP: 547

9 Keto Fruits You Can Eat All The Time Without Gaining Weight - Ben Azadi KKP: 547

Yes, you can have fruits on the keto diet! Watch for the best low carb fruits for fat loss. In this episode you'll discover the best and healthiest fruits to keep you in ketosis and continue with you...

8 Mar 202330min

Chris Irvin | The Difference Between Fat Adaptation & Keto Adaptation, & Why You Feel So Damn Good When You Are In Ketosis! KKP: 546

Chris Irvin | The Difference Between Fat Adaptation & Keto Adaptation, & Why You Feel So Damn Good When You Are In Ketosis! KKP: 546

Today, I am blessed to have you here with me Chris Irvin. He is a researcher of health and an educator whose sole focus is on low-carb and keto diets and their effects on health and human performance....

6 Mar 20231h 27min

Amitay Eshel | How to Tighten Loose Skin After Weight Loss, Bio-Hacks Your Skin LOVES, Young Goose Anti-Aging Products, & More! KKP: 545

Amitay Eshel | How to Tighten Loose Skin After Weight Loss, Bio-Hacks Your Skin LOVES, Young Goose Anti-Aging Products, & More! KKP: 545

Today, I am blessed to have Amitay Eshel, co-founder and CEO of Young Goose, a Biohacking Skin Care Company, on the science of looking younger and replenishing your skin with the right skincare.  He ...

3 Mar 20231h 21min

Devin Burke | How Stress Impacts Your Sleep, Supplements That Increase REM & Deep Sleep, & The Best Sleep Bio-Hacks You've Never Heard Before! KKP: 544

Devin Burke | How Stress Impacts Your Sleep, Supplements That Increase REM & Deep Sleep, & The Best Sleep Bio-Hacks You've Never Heard Before! KKP: 544

Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presenc...

1 Mar 202356min

Anna Vocino | How to Find Clean Keto Products, Ingredients to be Aware of, Cooking Keto Meals at Home & More! KKP: 543

Anna Vocino | How to Find Clean Keto Products, Ingredients to be Aware of, Cooking Keto Meals at Home & More! KKP: 543

Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, ...

27 Feb 20231h 9min

Dr Jay T Wiles | Balance Your Nervous System & Increase Heart Rate Variability With These Simple Techniques KKP: 542

Dr Jay T Wiles | Balance Your Nervous System & Increase Heart Rate Variability With These Simple Techniques KKP: 542

Today, I am blessed to have here with me Dr Jay T. Wiles. He is the co-founder and Chief Scientific Officer at Hanu Health. Dr Jay is also a prominent expert in mental health optimization, HRV, and bi...

24 Feb 20231h 21min

Tara Garrison | How to Practice Keto Carb Cycling For Better Results, The Adrenal Salt Connection, Fasted Workout Benefits & More! KKP: 541

Tara Garrison | How to Practice Keto Carb Cycling For Better Results, The Adrenal Salt Connection, Fasted Workout Benefits & More! KKP: 541

Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped ...

22 Feb 20231h 5min

Martha Carlin | How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More! KKP: 540

Martha Carlin | How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More! KKP: 540

Today, I am blessed to have here with me Martha Carlin. She is the founder and CEO of BiotiQuest. This company strives to help people feel better by advocating gut metabolism as the key to regaining h...

20 Feb 20231h 11min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-sunn-okonomi
hormonelle-frida
hjernesterk
rss-lopedrommen
helsetipspodden
g-punktet
hverdagspsyken
rss-podkasten-lopeklubben