44: Leadership Turnbuckle - Armbar
Armbar & The Plague go on a running adventure through the Golden Spike neighborhood. We learn how Armbar applied some of his leadership skills to his wrestling players as well as his experience engagi...
20 Mar 202230min
43: Mental Battle Magic - Lucky Charms
Pony & Plague interview current Titan Alley Site-Q, Lucky Charms. He's getting ready to hand off the shovel flag and add baby #2 to his family so we talked a lot about mental health and how men can pr...
13 Mar 202239min
42: Girls, Groups, & Good Advice - Honey Badger
Pony and Plague interview former Woodshed Site-Q, Honey Badger. We discuss CrossFit, chasing girls, what's it's like for a single guy in F3 and leadership. We also get some professional advice on men...
6 Mar 202239min
41: Respect the Block - Sasquash
Plague interviews former Maize Site-Q, Sasquash, on this week's episode. We talk about the power of vulnerability and how significant life events strengthen us. Sasquash shares his thoughts on managin...
27 Feb 202243min
40: Freed to Fly & Magis - Birdman
Pony and Plague interview former Berm Site-Q, mental health enthusiast, and retreat director Birdman on this week's episode. We go deep into the realms of faith, the meaning of Birdman's name and he e...
20 Feb 202254min
39: Pump it Up - Knobs
Pony & Plague interview our man Knobs on this week's episode. We talk about the true origin of his nickname (hint: not door knobs), the impact of vulnerability, and how we can meet guys where they're ...
13 Feb 202246min
38: Leadership Tracks - Thomas
Pony & Plague interview F3Omaha's Thomas. This HIM was former Stie-Q at Wild Kingdom who encouraged many VQs, transitioned coffeteria to a local coffee shop and handed the flag over to Mufasa last yea...
23 Jan 202240min
37: Truth is Better - Two Step
The Plague & Pony interview Two Step on this week's episode. We talk through his fitness journey from running the Boston Marathon to delivering savage beatdowns in F3. We also discuss his leadership a...
16 Jan 202241min
