100: The Two Ingredients - Oompa
Oompa shares the details of his story with The Plague on this episode. He talks about his career path, what it's like being married to a twin, losing his father and how F3 has created a place to learn...
16 Jul 20231h 6min
99: Leadership That's Stronger Longer - Duracell
Duracell opens up about his passion for pushing beyond our mental limits. He shares his journey through life challenges and provides some helpful advice for other men. He shares how F3 has helped him ...
10 Jul 20231h 1min
98: The Wheel of Adversity - Unicycle
Our man Unicycle reflects on his journey through F3. We get the details on his fitness journey and learn that he hasn't always been a runner. He shares several ways he's found deep, meaningful relatio...
2 Jul 202352min
97: Being Vulnerable & The Circle of Tears - Blades of Glory
Our man Blades goes deep on being vulnerable and the power of sharing with other men. We talk about his journey through F3, including a deep dive on faith. He gets real on his thought process seeking ...
25 Jun 202348min
96: Leadership Excelerating, Formulas, and Pivots - Spreadsheet
Plague interviews our man Spreadsheet to hear his journey through F3 and the Three Fs. Spreadsheet talks through his journey with a funny EH story by Mac N' Cheese and his M. He also shares how he dev...
18 Jun 202356min
95: Disrupting the Average Bear - Yogi
Pony and Plague interview our man Yogi. We learn how he came into F3 and his journey through Fitness, Fellowship and Faith. Hear How he got engaged in the group early and did his VQ within six weeks o...
11 Jun 202340min
94: Leadership Main Course - Side Dish
Plague interviews our man Side Dish and gains insight on how F3 has impacted his life. He joined F3 during a difficult time and through F3 has found fellowship, expanded his faith, and has learned how...
4 Jun 202352min
93: The Beet Farmer - Schrute
Plague interviews our man Schrute on this week's episode. Schrute is former Site-Q at The Farm and recently passed the shovel to Skidz. He talks about his fitness journey going from lifting to running...
27 Mai 202355min
