EP 170 - John Starrett

EP 170 - John Starrett

This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way.

We cover the Pre Superbase, Superbase and the Marathon Bridge principles.

Get your pen and paper ready, you will want to take notes!


check out John's website here > https://stazzasstable.com/coaching/

check out John's Instagram here > https://www.instagram.com/stazzas_stable/


PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episoder(226)

EP24 The Guzzler

EP24 The Guzzler

Just Myself (Woolley) and Nathan tonight, we discuss the Guzzler event that the Spartan Sparling raced, Re cap a bit bit of training and some race results. Spartan will be back to give us a run down o...

24 Jul 202253min

EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie

EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie

This week we re cap Wax's Jetty 2 Jetty performance and we have special Guest Noel McBurnie in to chat about his sporting life & how he stays motivated to chase his goals as a masters athlete.enjoy te...

17 Jul 20221h 51min

EP22 The Brisbane Trail Ultra race re cap.

EP22 The Brisbane Trail Ultra race re cap.

The Race recap of the BTU, Nathan killed the BTU 110k but felt the need to run an extra 12k in the middle of it (by choice or mistake?)Enjoy Team!PLURhttps://www.instagram.com/eatsleeprunpodcast/https...

10 Jul 20221h 21min

EP 21 The Gold Coast Marathon race re cap.

EP 21 The Gold Coast Marathon race re cap.

Big show this week, loads of chatThe boys all produced some solid running and Woolley re caps his Marathon debut at the 2022 GC Marathon.PLURhttps://www.instagram.com/eatsleeprunpodcast/https://www.in...

4 Jul 20221h 44min

EP 20 The week of the Gold Coast Marathon

EP 20 The week of the Gold Coast Marathon

The week of the Gold Coast Marathon, Wax drops his biggest running week so far, Fraser does a #stevespecial at a local trail event, Woolley is tapering for goldy, plus a few results.cheers for listeni...

27 Jun 20221h 34min

BONUS SHOW - Running seminar at Terra-tribe Shop Eatons Hill

BONUS SHOW - Running seminar at Terra-tribe Shop Eatons Hill

Bonus midweek show, we had a running seminar discussing racing, training, nutrition etc was a really event and I thought it was too good not to share!Enjoy! Hosted on Acast. See acast.com/privacy for ...

22 Jun 20221h 17min

EP 19 The "Speed week" at Sandgate Parkrun (new course records)

EP 19 The "Speed week" at Sandgate Parkrun (new course records)

EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6MHow to wrap a snake bite - http...

19 Jun 20221h 10min

EP 18, Woolleys Gold Coast prep in jeopardy, will he make the start line?

EP 18, Woolleys Gold Coast prep in jeopardy, will he make the start line?

EP 18, Nathan needs to chop his feet off, tech guy Spartan dials in his new treadmill to the millimetre, also has some handy Garmin tips & Woolley probably has Monkeypox. Jokes (he's just got a cold o...

13 Jun 20221h 7min

Populært innen Humor

papaya
rss-spartsklubben
enkel-servering
storefri-med-mikkel-og-herman
harm-og-hegseth
tore-og-haralds-podkast
tusvik-tnne
folk-flest-med-linn-og-nils
mikkels-paskenotter
topp-3-med-wold-og-fladseth
ma-pa-behandling-med-morten-ramm
rss-nesten-hele-uka-med-lepperod
misjonen-med-antonsen-og-golden
rss-snorre-med-gaute
hanna-de-heldige
wolfgang-wee-uncut
jan-thomas-og-einar-blir-venner
verdens-verste
rss-det-alle-snakker-om-med-siri-og-kim
rss-dette-ma-aldri-skje-igjen