285 SelfWork: How To Build Self-Regulation, Self-Control, and Self-Motivation

My mom used to write T H I N K on my forehead as a child. Ugh. I hated that! ! But it was definitely her way of trying to teach me self-control, a skill that I didn't have much of as a child!

Today we’re going to focus on three skills that are considered ego skills or what compose ego strengths. First is self-regulation or how you monitor and cope with your emotions. Second is self-control - how you manage your impulses and reactions. And third is self-motivation - what does it take to give you a sense of proactivity and purpose. SelfWork is almost always about "what you can do about it" and this episode is no different. We'll define how these three skills interact and how you can build them into your own set of skills - so that they're available to you when you need them.

So in today's episode, sponsored by Athletic Greens, you'll learn that rehearsal is vital – not only to prove to yourself that you can change and grow – but to give your brain a chance to build new neurological circuitry.

The listener voicemail for today features a mom who feels completely disrespected by her now adult children. And asks if I have any advice… What would you say?

Important Links:

Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!

VeryWellMind article on self-regulation

Podcast by Andrew Huberman called The Huberman Lab.

Tony Robbins article on self-motivation

Jessica Stillman article on Huberman's work

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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