Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort

Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort

Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcast episode will help you recognize your triggers, pause before your reactions, and learn to sit with difficult feelings. As Rachel sat down to record, an overwhelming sense of anxiety was lingering within her. Her innate reaction was to jump into “fixing” mode. Surely she would feel better if she tackled her to-do list and got a lot of things done. But is that really true? Rachel reflects on a moment she had with her daughter recently that reminded her where the healing really happens. We need to feel the entire spectrum of human emotion in order to fully embrace our happiness, our joy and our humanity. You shouldn’t sell yourself short of an experience just because it’s hard. It could be leading you somewhere. Tune in to tap into your innate knowledge to feel and to heal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(478)

Still No Baby!

Still No Baby!

Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping patter...

9 Jun 202351min

Week 40 Updates: Everything Happens in Divine Timing

Week 40 Updates: Everything Happens in Divine Timing

Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this baby will come. In today’s episode, Rachel gives an update on the...

2 Jun 202352min

There Is Nothing You Need Outside of Yourself

There Is Nothing You Need Outside of Yourself

In today’s episode, Rachel is 39 weeks and learning an important lesson at this stage in her pregnancy: surrender. There is still construction happening at her house, her mind keeps tricking her into ...

26 Mai 202349min

Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days

Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days

Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with it. Rachel shares her experience over the past week, from feeling ...

19 Mai 202350min

How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back

How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back

Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back? In today’s episode, R...

12 Mai 202346min

Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More

Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More

Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she first gives an update on her pregn...

5 Mai 20231h 17min

My First Birth Story (and why I am having a wild pregnancy this time around)

My First Birth Story (and why I am having a wild pregnancy this time around)

For the first time ever, Rachel is sharing the real, factual, unfiltered version of her birth story with her daughter. She shares her experience and opinions of the medical system, the many interventi...

28 Apr 20231h 44min

Eclipse Week: The High Highs and Low Lows of Life

Eclipse Week: The High Highs and Low Lows of Life

If your life has been all over the place lately, at least there is something you can blame it on: it’s eclipse week. Rachel begins this episode by sharing a bit of astrology and what we may experience...

21 Apr 20231h 2min

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